Category Archives: Blog

Reducing Stress In The Workplace – Depression Treatment In Michigan

work stress

Do you feel overwhelmed by your work environment? Does your depression get worse every time you walk into the office? Work-related stress is one of the driving forces behind depression in America. You may not be able to eliminate this stress entirely, but there are some things you can do to reduce it.

Check out these depression treatment tips for working adults.

Keep Your Office Clean

Clutter is naturally stressful. Even if you “know where everything is” in the mess, the mess itself will wear down on you. Your brain processes clutter as something extra to do – one more task on your never ending to-do list. Go into work an hour early one day or stay a little late to clear out the clutter. Get rid of old paperwork and office supplies you no longer need, and organize everything that remains. Then all you have to do is make a habit of cleaning up right before you leave, and you will come into a fresh, clean environment every day.

Avoid Stressful Situations When Possible

Some stressful situations are unavoidable because they’re just part of the job. However, you can bypass some stressful scenarios that aren’t within your job description. For instance, you probably have someone at work that is full of gossip and drama. Being around that person may stress you out, even if you do not realize it. If the noise of a crowded break room makes you feel overwhelmed, consider eating lunch outside or request a lunch time that isn’t as chaotic. These small adjustments can drastically reduce depression and anxiety symptoms.

Don’t Take On More Than You Can Handle

Have you become the office yes man? Some people try to take on every task available to them because they want to impress their bosses, or they just like to work. If these extra tasks are starting to take a toll on your mind though, it’s time to take a break. Know your limits and learn when to say no. If doing this improves your work as a whole, your employer will come out on top in the long run.

Leave Work At Work

Don’t let your work life bleed into your personal life. Leave all that stress at the office and use your personal time to relax and regroup. If you work from home, create a designated area for work activities. When the work day is over, close the door or cover your desk so you don’t have to think about it anymore.

Talk to your depression counselor about other ways to reduce stress levels. The team here at Perspectives Of Troy Counseling Centers in Michigan would be happy to assist you.

Using Summer Reading For ADHD Treatment: MI ADHD Counseling

reading adhd treatment

School’s out, but that doesn’t mean your child’s learning has to stop. The summer is a great time to work on subjects your child may have struggled with. For children with ADHD, one of the biggest challenges is reading. Their short attention spans and inability to focus make it difficult to read more than a few sentences on a page.

In this guide, we will help you set up a summer reading program for ADHD treatment so your child is ready for the upcoming school year.

Make Books A Prominent Part Of Your Home

There are plenty of ways to get books for your child. You could buy them from a used book store or check them out for free at the library. You could also talk to other parents about sharing books over the summer, which you could exchange during play dates. The goal here is to make books seem like a normal part of the day – they’re always around and they’re always accessible. This plants the seed that reading is a “normal” activity and may encourage your child to start reading on his or her own.

Create A Family Reading Schedule

Reading should be part of family time. Instead of watching three shows at the end of the night, watch two and spend the remaining time reading a book together. If your child is nervous about reading in front of you, alternate who reads what. For instance, you may read a page and have your child read the next page. If your child is reading chapter books, you may read a chapter and have him read a chapter. You could also plan for 1-2 chapters a night and alternate who reads each night.

The possibilities are endless. By staying involved with your child’s reading, you make the process seem less like learning and more like fun. If you can maintain a positive attitude toward reading during the school year, your child will be set for success.

Set A Good Example – Read In Front Of Your Kids

Children want to follow in their parents’ footsteps. If they see you reading, they will naturally want to read more. Look over the morning newspaper or read a book at night before bed. You may be surprised by how much you enjoy it!

Avoid Electronic Reading Devices

You can read books on tablets, e-readers and smartphones, but that is not ideal for ADHD treatment. The screens on electronic devices reduce a child’s ability to focus, even if they are reading an e-book. Encourage your child to read physical books as much as possible. You could make a weekly trip to the library to pick out a new set of books. It’s a fun activity for the whole family.

Talk To Your ADHD Counselor

Your child’s ADHD counselor may have even more tips and tricks for you. Your counselor understands your child’s unique symptoms and personality. He or she can help you make a plan for your child’s summer reading program. Relax and have fun over the next few months, but don’t forget to add a little education into the mix. It will do wonders for your child when the fall comes.

 

How Long Should Couples Be Engaged Before Marriage? MI Premarital Counseling

premarital counseling

How long should a couple be engaged before getting married? Is there a certain timeframe that is ideal for a successful marriage? We hear these questions a lot at our premarital counseling center in Michigan, and the truth is that there is no definitive answer. With that in mind, there are some guidelines you can use to determine how long you should stay engaged before you say “I do.”

The Average Engagement Time In America

On average, couples stay engaged between 13 and 18 months. That range varies throughout the country, but most couples stage engaged at least a year before getting married. This is not necessarily the “right” amount of time for an engagement, but it may help you get an idea for what other couples go through.

There Is No Right Or Wrong Time

Every couple is different. Someone else’s engagement time may be shorter or longer than yours. This largely depends on how long a couple has been together, how old they are, if there are any children involved, what their finances look like, etc. For instance, two people in their 60’s who have already been married before might have a short engagement time because they know what married life is like. A couple that has only been together for a year may spend two years or longer in the engagement phase to make sure they’re ready for marriage.

You have to figure out what works best for you. With a premarital counseling program like the one we offer at Perspectives Of Troy Counseling Centers, you can build communication skills that strengthen your relationship and set you up for success from the start. Contact our Michigan couples counseling center to learn more.

Benefits Of A Long Engagement

While there is no specific timeframe for engagement, there are benefits to staying engaged at least one year before getting married. This gives you time to complete a premarital counseling program and really get to know your future spouse. Spend time together, learn each other’s quirks, find out what annoys you most about one another and how you can improve on your current issues. If the relationship isn’t meant to be, you can figure that out before walking down the aisle.

Also keep in mind the immense amount of stress you will be under while planning your wedding. The shorter the planning period is, the greater the stress will be. Give yourselves plenty of time to work out your finances and plan for your new life as a family. Our marriage counselors here in Michigan will gladly assist you every step of the way.

Do Fidget Spinners Help ADHD? ADHD Treatment In Michigan

fidget spinner adhd

Fidget spinners are the hottest new toy to hit the market. Stores and manufacturers alike are promoting these devices as tools for ADHD treatment, autism treatment, anxiety treatment, and much more. The question is: do they actually work? Will fidget spinners reduce ADHD symptoms and improve your ability to focus?

There Is NO Scientific Evidence To Support These Claims

At this time, there is no scientific research to suggest that fidget spinners help ADHD, autism or anxiety. This is not to say that there are no benefits. There just isn’t evidence at this time to support that claim. The companies marketing fidget spinners as ADHD treatment devices are not accurately representing their product based on the research available today.

Fidget Spinners May Make ADHD Symptoms Worse

Some patients say they feel calm with fidget spinners in their hand. This is similar to a person using a stress ball to take their mind off a situation. However, most fidget spinners are noisy. They create a whirring sound that can be highly distracting, either for the person using the spinner or someone else in the room. If a spinner is moving around someone who has ADHD, that person may lose focus on their current tasks or conversations. In other words, someone else’s fidget spinner could be a big distraction for an ADHD sufferer.

No One Knows The Long-Term Effects Of Fidget Spinners

Because there are no scientific studies on fidget spinners, there is no way to tell how effective or harmful they are in the long term. Someone who uses their spinner multiple times a day could turn this into a habit: a potentially unproductive one. Nail biting, chewing on pencils, clicking pens – these are all bad habits that people use to calm their nerves. Fidget spinners may fall into this same category over time.

Get Tested And Proven ADHD Treatment

You don’t have to fall for the latest fad. There are plenty of effective ADHD treatments that have been clinically tested over time. Our ADHD treatment center in Michigan has helped hundreds of people overcome their symptoms and improve their quality of life. Each person has a unique set of circumstances, which means that your treatment program may be different than someone else’s. We will create a custom ADHD therapy program specifically for your symptoms and lifestyle.

Contact Perspectives Of Troy Counseling Centers in Michigan to learn more.

Simple Tips To Increase Happiness

Tips To Increase Your Happiness

We want to increase our happiness and improve our health, but find it hard to make the changes necessary. Citing the lack of time and the feeling it will take too much energy are a couple of the reasons we give for not making changes. The feeling that changes must be made quickly and that there must be immediate results is a common belief. It may be easier to go slower with changes to experience lasting results.

Let’s look at some of the things that make us healthier, and how we can slowly make these changes.

EXERCISE

Exercise increases happiness and improves health. Ideas for adding exercise are:

-Take the stairs

-Park farther away to add in more steps

-Join a team sport

-Ask a friend to join you on a walk

-Do something you enjoy

-Take a class

-Walk for 5 minutes today and add a minute every day

-Stretch for 3 minutes today and add a minute every day

SLEEP

Sleeping well, waking up rested and refreshed is important for mental and physical health. It is important to get at least 8 hours of sleep each night. Some ways to improve sleep are:

-Sleep in total darkness (lights from clocks, phones, televisions, night lights, hall lights can all interfere with your sleep)

-Avoid screen time with phones, tablets, computers, and television 2 hours before going to bed (start slow and keep decreasing screen time until you get to the 2 hour mark.)

-Use scents like lavender

– Start with 5 minutes of meditation and add time every night (remember meditation is a practice and it takes time to be able to not let your thoughts interfere)

-Start going to bed 5 minutes earlier and increase time every night until achieving 8 hours

-Go outside in the morning sun for 20 minutes within the first half hour after waking

SOCIAL CONNECTION

A main key to happiness is having a good social network. Spending time with friends and family who support us is important. This is important for increasing the feeling of contentment in our lives. Some ways to increase social contacts are:

-Have a meal with a friend (breakfast, lunch, dinner)

-Take a class

-Volunteer

-Help a friend with a project

-Have coffee with a friend

-Have a game night with your family

-Take a walk with your family

-Make a phone call

SUNSHINE

Sunshine is important to health. The lack of sun is a cause for Seasonal Affective Disorder (a depression that is a result of lack of sun.) Some ways to increase sun exposure are:

-Get outside as much as possible in the winter when the sun is shining

-Take a walk at lunchtime

-Participate in outside winter sports

-Check with your doctor to see if a full spectrum light would be helpful

POSITIVE THINKING

Thoughts can impair our happiness. Negative thoughts can take over. Ways to make our thoughts more positive:

-Recognize negative thought patterns

-Become aware of negative thoughts when they are happening (this takes practice)

-Start a Gratitude Journal

-Volunteer

-Do random acts of kindness

Simply changing your habits slowly can help us have a happier life. Start today!

If you or someone you know could benefit from help in this area and would like to talk confidentially to someone, Perspectives of Troy Counseling Centers can help. Call us at 248-244-8644.

Is Addiction Therapy Really Necessary? MI Addiction Treatment Center

addiction counseling

Is it really necessary to go through therapy for addiction? Can’t I just quit on my own? We get this question a lot when people ask about addiction therapy in Michigan. The short answer is yes, therapy IS essential to addiction recovery. Here’s why…

Reversing Addictive Behaviors Is A Mental Process

In order to fight addiction, you can’t just stop the physical element. Yes, putting your cigarettes away for good will prevent you from smoking them, but that won’t stop the cravings. Eventually the temptation will become overwhelming, and you may find yourself even more addicted than you ever were before. Therapy prevents that from happening.

With addiction counseling, you will learn how to stop cravings before they start and how to eliminate the root cause of your addiction. Are you drinking because you have severe depression? Do you turn to drugs to reduce stress in your life? Your therapist will help you uncover these answers and more so you don’t fall back into old habits.

You Need To Know What Might Trigger Your Addiction In The Future

No one wants to think about a relapse, but the fact is that it can happen. This is usually the result of an unexpected trigger that brings back old feelings or urges. For instance, you may drive through a neighborhood you used to get drugs from on your way to visit a family member. This doesn’t seem like a big deal until a flood of memories rush into your mind.

Your addiction therapist will help you identify potential triggers before they happen so you can be prepared to face them.

Learn How To Cope Without Addictive Substances

Drugs, alcohol, sex, gambling – nearly all addictions start out as coping mechanisms. Something stressful happens in your life, and you find something to temporarily numb the pain. With addiction therapy, you can learn about more effective coping mechanisms that won’t hurt your body or your social interactions. There are plenty of solutions out there, and your counselor will find the best ones for you specifically.

Counseling Isn’t Just For You

The primary focus of addiction counseling is to help someone overcome addiction. That doesn’t mean you’re the only one that benefits from the process. If your addiction has hurt your relationship with friends or family members, counseling will help you mend those bridges and improve your quality of life. At Perspectives Of Troy Counseling Centers in Michigan, we offer family counseling, couples counseling, and a range of other therapy programs so you can rebuild relationships in every area of your life. Contact us to schedule a confidential addiction counseling session.

Summer Is The Perfect Time To Conquer Alcohol Addiction: MI Alcoholism Therapy

stop drinking

If you’ve been waiting for the “right time” to conquer your alcohol addiction, this is it. Most alcohol addicts drink more during the winter than they do in the summer. Dreary weather, lonely holidays, and nights cooped up inside can cause you to drink more than you normally would. The cold season is long gone now, so use this opportunity to take control of your life again. Here are some tips to help you out.

Avoid Summer Parties Where Alcohol Is Involved

Beer is almost a given for lakeside parties and other summer events. As tempting as those social settings may be, they aren’t ideal for your recovery. There are plenty of things to do over the summer that don’t involve alcohol. Go to a public pool where alcohol is not permitted, rather than going to the lake. See a drive-in movie or have a barbecue in your backyard. Your friends and family members want you to recover, and they’ll do whatever it takes to help you in that process.

Work With An Alcoholism Counseling

An alcoholism counselor can help you get to the root cause of your addiction so you can conquer it from the source. What sparked your addiction in the first place? Was it depression? Anxiety? Stress? Trauma? Your counselor will uncover the underlying issues that led to your alcoholism so you can get on the fast track to recovery.

To schedule a confidential appointment with an alcoholism counselor in Michigan, contact Perspectives Of Troy Counseling Centers.

Eliminate Bad Influences In Your Life

Do you have one group of friends that constantly pressures you to drink? It may be time to remove them from your life. Good friends will respect your recovery and encourage you NOT to drink. The same goes for places you like to visit, like a restaurant with a bar inside. If you know you will feel pressure to drink while you are there, don’t go there. Find other venues that you enjoy visiting where alcohol isn’t a factor.

Catch Up On New Year’s Resolutions

Was one of your New Year’s resolutions to stop drinking? There’s still time to do that! People set New Year’s resolutions because they have identified personal issues they want to improve. The timeframe to improve them doesn’t stop at the end of January. Stop waiting for tomorrow and start taking action today. You’ll feel much better in the long run.

Recovering From Sexual Assault: Michigan Therapists

sexual assault counseling

Approximately one in five women will be victims of sexual assault in their lives. 81% of women and 35% of men who experience sexual assault face short-term or long-term side effects from the event, like post-traumatic stress disorder. If you have been a victim of sexual violence, professional counseling can significantly improve your recovery process. Let’s take a closer look at what therapy can do for you.

Speak Out In a Safe, Confidential Environment

Rape is considered the most under-reported crime in America. It’s impossible to know just how often these events go unnoticed, but research estimates that 63% of sexual assaults are not reported to the police. This is largely due to the amount of fear victims feel after the assault. At Perspectives Of Troy Counseling Centers, you can feel safe knowing that what you say is completely confidential. Our goal is to help you heal, and we will never judge you for past experiences. Our compassionate sexual assault therapists in Michigan will walk you through the healing process, step by step.

Stop Blaming Yourself For The Assault

Victims of domestic violence or sexual assault often blame themselves for the abuse. “I should have been more this” or “I shouldn’t have done that.” You are not to blame for anyone else’s rage. Your counselor will help you turn those negative thoughts around to boost your self-confidence and unleash the strength you have inside. You didn’t deserve what happened to you. We will help you see that for yourself.

Build A Positive Support System You Can Always Count On

With a strong support system, you will automatically feel more confident about your recovery. If you do not have friends or family members you can talk to, you will at least have a counselor by your side. We also offer group counseling programs in Michigan, so you could get in touch with other people who have experienced sexual assault. Learn their stories of recovery and how they improved their lives with sexual assault counseling.

Understand Your Thoughts And Feelings

After a traumatic experience, you may go through a roller coaster of emotions. Anger, sadness, confusions, shame – a sea of emotions that hit you all at once. During your counseling sessions, you can prepare for the emotional triggers to come and understand your feelings along the way. You can also learn how to avoid triggers that you may not want to face just yet. Your therapist will work with you personally to overcome each obstacle and improve your quality of life.

To learn more about sexual assault counseling and recovery, contact Perspectives Of Troy Counseling Centers in Michigan.

Channeling Your Child’s ADHD Energy: Michigan ADHD Treatment

adhd energy

Children are naturally hyperactive. A child with ADHD has even more energy than a child without ADHD. As a parent, you may struggle to control your child’s symptoms in a healthy, effective manner. In the suggestions below, we will review some great ways to channel your child’s energy and reduce ADHD symptoms.

Limit Time With Electronics

Electronics are mentally stimulating, but not necessarily in a good way. The rapid motions on a TV screen or video game can hinder a child’s ability to focus and learn. If your child spends a great deal of time on a playing video games, watching TV shows, or using apps, you may want to scale that back. Encourage outdoor activity as much as possible, and set structured timeframes for the TV, computer, gaming console, etc. You may deal with some rebuttal at first, but ultimately this is what’s best for your child.

Find Physical Activities Your Child Enjoys

Playing sports, dancing, cheerleading, swimming – these are all positive ways to channel ADHD energy. Every child is different, so it may take some time to find a physical activity your child enjoys. Talk to your child about sports he or she is interested in, or get a trampoline to put in the backyard. Something as simple as bouncing around for an hour can quickly wear off excessive energy.

Have Conversations With Your Child

After a long day at work, the last thing you probably want to do is talk to an 8 year old about his day. However, those little conversations will do wonders for your child’s ADHD symptoms. Ask your child what he or she did throughout the day, and react positively when a physical activity is mentioned. That sends a positive message that will encourage your child to move around more in the future.

You may not think talking is channeling energy, but for kids with ADHD, it is highly effective. These children often feel neglected during the day because they have so much going on in their minds. As you talk to each other, your child will learn how to focus and how to recall past memories. He will be working on his ADHD symptoms without even realizing it! And you will create a lasting bond that improves your relationship as a whole. Everybody wins.

Work With An ADHD Counselor

A professional ADHD counselor can help you gain a better understanding of how your child’s mind works and how you can adjust to that. Small differences in your schedule, your conversations, and your lifestyle will help your child in all areas of life. Your therapist will also help you, the parent, deal with the stress and frustration that often comes with ADHD. Contact Perspectives Of Troy Counseling Centers to schedule an appointment with an ADHD therapist in Michigan, and we will gladly help your family through this energy-filled development period.

How To Improve Your Couples Counseling Sessions In Michigan

couples counseling sessions

Couples counseling is much like any other activity in life – you only get as much out of it as you’re willing to put into it. Couples that are dedicated to their therapy programs experience faster, more significant improvements in their relationships. Whether you are in premarital counseling, divorce prevention therapy, or family and marriage counseling, there are steps you can take to improve your experience along the way.

Here are some tips to improve your couples counseling sessions.

Write Down Conflicts You Experience Between Sessions

It may be hard to recall an issue you had on Monday if your counseling appointments are on Friday. In fact, many couples have a hard time remembering what started an argument in the first place. Make notes about issues throughout the week – what started the argument, what you discussed along the way, and what you did to resolve it (if anything). Then you’ll have a concise list to review with your counselor during the session.

Actively Apply the Lessons You Learn

Therapy programs come with a little homework. You can’t just talk about things in counseling and expect them to get better on their own. Actively apply your counselor’s advice to real-life scenarios. The next time you have an argument, go through the conflict resolution steps you learned in therapy. These will vary from one couple to the next based on how you communicate with one another. If you follow-through with the lessons you learn, you will see much faster results with your couples counseling.

Let Each Person Talk For An Equal Amount Of Time

There should be a balance in your therapy sessions, just like there is in your relationship. If one person is speaking much more than the other, the counselor may not get the full view of the problem. Your therapist will help you find a balance in your communication, but you can strive for that on your own as well. If you speak a lot more than your spouse, take a step back. If you feel shy and quiet, try to open up during your counseling sessions. This is a judgment-free, unbiased platform. Take advantage of it!

Do NOT Discuss Your Couples Counseling Sessions With Other People

This is one of the easiest ways to drive a wedge in your relationship. There is nothing wrong with having a support system, but certain issues need to remain between you and your spouse. If you need someone to talk to about marital issues, consider scheduling an individual appointment with your couples counselor. This will let you speak out without having a biased third-party weigh in on your relationship.

Learn To Forgive And Let Go

You’re interested in couples counseling, which means that you want to give your relationship a fighting chance. You cannot move forward if you let the past weigh you down. If there are lingering issues that have never been addressed, talk about them during counseling. Once you reach a resolution, move forward and let go. Every moment you spend getting angry is a missed opportunity to make new memories. Focus on the beautiful future that lies ahead of you.

Be The Speaker And The Listener

In order for couples counseling to work, each person needs to be a speaker and a listener. Express your thoughts and feelings during your counseling sessions, and make sure you listen to your spouse when it’s his turn to speak. This is the only way you’ll be able to truly improve your relationship dynamic and avoid conflicts later on. With the right commitment, you are sure to see positive changes from couples counseling.