Category Archives: Blog

Avoiding Circular Arguments In A Relationship: MI Couples Counseling

circular argument

Do you feel like you have the same arguments over and over again? This is a common issue for couples, especially when they have been together for a long time. With some simple communication and conflict resolution skills, you can drastically reduce the volume and frequency of circular arguments. Here are some tips from our couples counselors in Michigan to help you get started.

Find The Core Root Of The Argument

What is causing this argument to be brought up over and over again? It may be the tone of one person’s voice, bad memories from the past, trust issues, codependency, or a number of other factors. If you are in couples counseling, you can work with your therapist to figure out what these causes are and how you can avoid them in the future. As a whole though, you should take the time to assess what’s really going on during your arguments so you can come up with a solution together.

Resolve The Matter As Quickly As Possible

In some cases, a couple will continuously argue about an issue without ever reaching a resolution about it. This is like putting a small bandage around a deep wound. It may heal at the surface temporarily, but it could easily open up again in the future. You don’t want that. If you know that this issue has come up more than once, have a deep conversation about potential solutions.

Avoid Argument Triggers

Is there one thing you say or do that always seems to spark controversy? If so, it would be best to avoid that particular trigger as much as possible. Spouses push each other’s buttons from time to time because they get defensive, agitated, vengeful, etc. This doesn’t excuse the behavior, but the fact is it does happen. If you consciously recognize a trigger that’s about to occur, stop it dead in its tracks. Find an alternate way to approach the situation or bypass it altogether. This will be better than saying or doing something you know will lead to controversy.

Learn When To Drop It

We said earlier that it’s important to resolve your issues, but not everything can be resolved. If one of your circular arguments involves a static difference of opinion – one that will not change under any circumstances – you should just let it go. Arguing about the issue is not going to help either one of you, and no matter how hard you try, you’re not going to change how your spouse feels. Is this small problem worth creating constant tension? Probably not.

Don’t Jump To Conclusions

Many discussions turn into arguments because participants jump to conclusions. You may only listen to part of what your spouse says before making a decision, yelling, or taking action. This is not a healthy way to resolve conflicts. Each person should be able to speak his or her mind while the other person listens intently. Doing this will make your spouse feel validated, which will prevent the argument from escalating even further. The positive progression will continue from there.

Let Go Of Long-Term Grudges

If you have agreed to forgive your spouse for something he or she did in the past, don’t let it affect your relationship at present. It will still have a subconscious impact no matter how hard you try to fight it, but you have control over just how far that influence reaches. Holding onto a grudge not only fuels your argument, but it also adds extra stress on you. Eliminating this stress will make you less defensive, which will subsequently reduce the frequency of your arguments.

For more information about couples counseling in Michigan, contact Perspectives Of Troy Counseling Centers.

Journaling Your Way Through Counseling: MI Adult Counseling

journaling therapy

A great way to maximize the benefits of adult counseling sessions is to use a journal for therapy. This acts as a supplemental exercise to your counseling sessions, and it can improve the impact of your therapy as a whole. Here are some benefits of journal therapy, along with tips to help you in the journaling process.

Different Types Of Journaling

Journaling is not an exact science. There is no right or wrong way to approach it. You can choose to write anything you like in your journal, but sometimes it’s easier to have a general theme for your entries. For example, you could journal about…

  • Important events of the day
  • Descriptions for your experiences before, during, and after panic attacks
  • Moments of depression, sorrow, grief, or anxiety
  • The most important lessons you learned during your last counseling session
  • Dreams or memories that evoke strong feelings
  • Steps you took to improve your quality of life (only smoked XXX cigarettes today, did not go on social media today, etc.)
  • Conversations you had with other people about your situation

If you have an idea about what you need to write about, you may have an easier time putting your thoughts on paper. This will also help you utilize your journal during your counseling sessions because you will know what kind of information is inside. Even if the journal is not completely uniform, you will benefit from having general guidelines to follow.

A Journal Doesn’t Have To Be A Diary

Oftentimes people use the terms journal and diary interchangeably, but a journal does not have to be a diary. You can write in your journal as if you are writing to a person, or you could choose to write like an author scripting a first-person narrative. Some people enjoy writing a “Dear Diary” entry at the end of the day, while others prefer a more reflective approach. You can test out different writing methods to see what works best for you.

The Therapeutic Benefits Of Journaling

The biggest advantage of writing thoughts down in a journal is that you’re forced to analyze your feelings, experiences and emotions. Rather than just going through the motions of your therapy, you can put your new skills to the test. For example, if you are in depression therapy, your counselor may be working with you to reverse negative thought patterns. As you write down your thoughts in a journal, you can assess each of them in detail. This form of self-evaluation is extremely effective for nearly all forms of adult counseling.

Journaling is also great for reflecting on progress you’ve made with therapy. You can look back on old journal entries as reminders of where you’ve been and how far you’ve come. If you have a major turning point as you’re journaling, that will be noted in your own words. Consider this as a time capsule that you can go back through time and time again.

Using Your Journal In Your Counseling Sessions

You can use your journal during your counseling sessions. In fact, your therapist will most likely encourage this. If you have a question, thought or experience that you want to discuss in an upcoming appointment, put a bookmark on that page for easy reference. Then all you have to do is open your journal when you want to talk to your counselor.

If you are using your journal to write about your therapy sessions, you could start each new appointment with a reflection of the last one – similar to how a secretary would read the minutes of a previous business meeting at the start of a new one. This will remind you of what you were working on over the week, and then you can talk about the actions you took accordingly.

Journaling Is Not A Direct Substitute For Therapy

There are countless benefits to journaling, but that does not mean it should be used instead of therapy. You can learn a lot about yourself as you reflect on your thoughts and experiences, but you should still talk to a counselor or therapist. Your counselor is there to not only listen to your reflections but also to recommend steps you can take toward a positive future. You won’t get that kind of feedback from journaling alone.

Talk to a counselor at Perspectives Of Troy Counseling Centers to see if journaling is a good fit for your therapy. You might be surprised by just how much it helps speed up your progress.

Using Therapy Pets For Depression Relief: MI Depression Counseling

depression therapy pet

Having a pet can reduce your stress, improve your confidence, boost your happiness, and even extend your life! This is something we recommend for many of our depression counseling patients in Michigan because of the countless benefits that come with pet ownership. This isn’t the ideal choice for everyone though, so it’s important to consider all your options before choosing a therapy pet.

Here are some tips to set you up for success with your depression therapy pet.

Which Pet Is Right For Your Depression Symptoms?

You can choose just about any pet you want to have in your life. Most people think about dogs for depression relief, but you can get just as much comfort from cats, fish, reptiles, or any other pet you like. Dogs are incredibly empathetic. They feed off emotions, and they can tell when you need them most. You may not get that same empathy from a lizard or a beta, but that doesn’t mean you can’t find peace from having them in your home.

When you think about different animals, which one makes you feel the happiest right away? Do you get a burst of joy when you see a dog on a walk? Do you feel your heart flutter when you see a cat perched in a window? Do you feel calm when you watch fish swim by in a tank? Only you can determine which pet will work best for your depression symptoms, but these gut feelings will give you a good place to start.

Consider Your Allergies, If Any

If you have pet allergies, you need to take those into consideration when selecting a pet for your depression therapy. Your depression may get worse if your pet causes you to constantly cough, sneeze and feel miserable. Of course, there are ways to get around this. You could take allergy medication, or you could get a breed of cat/dog that is hypoallergenic. Just keep those accommodations in mind before you adopt a pet you may not be able to keep.

Consider The Cost Of Care

Every pet comes at a price, not just for the pet itself, but also for the day-to-day care. If your depression is partly the result of financial stress, you may not want a pet that is going to be expensive to keep up with. Some costs to keep in mind include:

  • Monthly pet food (the bigger the pet, the more food you will have to buy)
  • Cleaning expenses (litter box, water changes for fish, bedding for rodents, etc.)
  • Cage, harness, and travel carriers
  • Medical expenses (shots, spay/neuter, common health problems for the breed you choose)
  • Housing accommodations (dog house, bedding, tank, etc.)
  • Pet deposits if you rent your home

These costs may not seem like much on their own, but they can add up quickly. You may also need to get pet insurance to cover emergency medical expenses, or you may need special food later on if your pet experiences health problems. Make sure you select a depression therapy pet that suits your emotional needs as well as your financial abilities.

How Old Should A Therapy Pet Be?

You might be inclined to get a puppy or kitten when you first look for pets because they are small and cute, but think abut how much training that will require. The training period gives you a chance to bond with your pet, but it can also be incredibly stressful. This is especially true for dogs because you have to teach them how to go outside to use the restroom. This takes months of repeated efforts, and it requires a lot of extra cleaning on your end. If this is a commitment you don’t mind making, go for it! It’s not the best option for everyone though.

Getting A Therapy Pet Through A Rescue Center

Many local pet rescues in Michigan have programs for therapy pets. They train these pets for specific situations, like helping people with PTSD or assisting people while in mourning. With a rescue pet, you also get a clean bill of health, all age-appropriate shots, spay/neuter, and a microchip to ensure that your pet can be identified if he or she is ever lost. This is one of the best ways to get a pet for depression therapy because the costs are minimal and the benefits are endless.

Talk to your depression therapist in Michigan about which therapy pets will work best for you.

Sesame Street Adds Autistic Character To Cast: MI Autism Treatment

sesame street autism

One of the world’s most beloved children’s shows is adding a new character to the cast – a 4-year-old Muppet named Julia. What makes Julia so unique is the fact that she has autism, giving children a better understanding of what autism is and how people with the condition view the world. This is a tremendous stride in autism awareness, and it goes to show how important Sesame Street and other programs are to children of all ages.

A Look At Julia, The Muppet With Autism

Julia is a shy character with fiery red hair and a wonderfully engaging smile. She picks flowers, paints, and expresses her creativity in a number of ways. She doesn’t always know how to communicate with other characters on the show. Sometimes she simply repeats what other characters have said, or a character will have to repeat a question in order for Julia to understand it. It’s not always easy to get her attention, and she may not pick up on social cues.

She’s a great representation of autism as a whole, even if she does not reflect every autistic child’s thoughts and behavioral patterns. Overall, she should be an excellent addition to the Sesame Street gang, and we can’t wait to see what she’ll do.

Choosing The Right Way To Convey Autistic Behaviors

It’s called the “autism spectrum” for a reason. There is no specific way an autistic person acts, thinks, or behaves. Each person is unique, which means that not all autistic children may act exactly like Julia. Sesame Street had to find a happy medium, somewhere on the spectrum that was relatable, easy-to-understand, and still representative of the condition. From what we’ve seen, they have done a great job at capturing the unique way someone with autism views the world while simultaneously showing that every child from every walk of life is unique too.

Resources For Parents With Autistic Children

In addition to bring Julia onto the cast, Sesame Street has created a database of resources for parents of autistic children. This has help videos for children and for parents, along with daily routine cards to help children with autism get through day-to-day tasks. If you have an autistic child, you may also get autism treatment through our specialists in Michigan. Contact Perspectives Of Troy Counseling Centers in Metro Detroit, MI to schedule an appointment with an autism therapist near you.

Conflict Resolution Tips For Married Couples: MI Marriage Counseling

conflict resolution

Conflict resolution is an important element in any relationship. Whether you’re engaged, married, or on the verge of divorce, you can benefit from improving your communication skills and gaining a better understanding of your spouse’s feelings. Marriage counseling, like the programs we offer at Perspectives Of Troy Counseling Centers in Michigan, is a great way to build those skills and gain the tools necessary to keep your relationship going strong.

Here are some conflict resolution tips for married couples, courtesy of our marriage counselors in Michigan.

Forewarn Your Spouse If You Are Feeling Emotional

If you’re feeling stressed, irritable, moody, vulnerable, or anything else along those lines, let your spouse know about it right away. This simple stream of communication can prevent conflicts before they even happen. For example, let’s say that you’ve had a stressful day at work. Everything that happens in the day seems to go unplanned. If your spouse does not know that you’re stressed, he or she may say something that causes you to lash out and get angry. All it takes is saying, “Babe, I’ve had a stressful day and I’m probably going to seem grumpy tonight. It has nothing to do with you, and I would appreciate it if we can keep stress to a minimum for the evening.” See how quickly that could dissolve a problem?

Don’t Talk Over Each Other

We see this all the time in our marriage counseling sessions. One spouse will start to explain his or her side of the story, and the other will chime in before the story is complete. Your marriage counselor can say, “Hold on, let her finish and then you can talk,” but that might not help much for conflicts at home. You have to be your own mediators and respect when it is your spouse’s turn to talk.

Listen to your spouse’s feelings in their entirety, then ask, “Is it okay for me to speak now?” If your spouse is finished, he or she should say, “Yes, go ahead.” Then you have the floor. Talking over one another will only make the argument escalate, and it will prevent you from hearing what the other person has to say.

Present Solutions, Not Problems

Rather than complaining about something in your relationship, try to come up with a logical solution for it. Instead of saying, “We don’t spend enough time together!” Try, “I would like to have a date night once a week. What day works best for your schedule?” The first one is a problem; the second is a solution. If you cannot think of a solution to the issue, tell your spouse that you want to work on a solution together. “I think we should come up with ways to spend more time as a family.” That sets the tone for a positive discussion, not an argument.

As always, your marriage counselor in Michigan can work with you to come up with creative solutions to conflicts in your marriage. Write down the topics that you could not agree on together, and you can discuss them during your next appointment.

Acknowledge Your Own Flaws

It’s easy to point the finger at someone else’s mistakes, but it is much harder to see what you may have done wrong in a situation. What have you done to spark the current conflict or make it worse? What could you have done better? This isn’t to say that you should take all the blame. That falls on both your shoulders. Just make sure that you take a moment to acknowledge your role in the conflict, and your spouse will be more inclined to do the same.

Temper Tantrum Or Parenting Concern? Interpreting Your Child’s Fits

temper tantrum

Temper tantrums are common during a child’s toddler years, but they happen at any age. Even adults throw fits at times when they don’t get what they want. They just have a better way of controlling their emotions and reactions. Some temper tantrums are signs of underlying issues that need to be dealt with. Others are simply a child upset about not getting something. It’s up to you as the parent to determine which is which.

In this discussion, we will help you interpret your child’s fits so you can have a better understanding of what’s going on.

Sudden Changes In Mood Or Behavior

Is your child acting more irritable or demanding than he or she normally is? This may be due to hormonal changes that come with aging, but it could also be a sign of something else going on in the child’s life. For instance, if your son suddenly gets angry when you give him a hug in public, it may be because other children are picking on him at school. If your daughter gets mad that she cannot buy a certain outfit or phone accessory, it could also be the result of bullying.

There are a number of issues that can change a child’s mood and behavior unexpectedly – bullying, peer pressure, social media influences, fights with friends, stress about conflicts at home, etc. It’s not always easy to figure out what exactly is causing the change, but it is important to think about it. Try to determine the real reason why your child is behaving differently, and then do what you can to resolve the root of the problem.

Tantrums Of Entitlement

Some temper tantrums occur because a child thinks he or she is entitled to something you’re not giving out. For example, your child may throw a fit because you will not let him stay up past a certain hour on a school night. Tantrums of entitlement have become significantly more common over the last few decades because of influences in television and on the internet. Children see a show like Toddlers and Tiaras or Super Sweet 16 and they think they should have the same lavish lifestyle that those children are getting. Not only is that unreasonable, but it’s also unrealistic.

You can limit the amount of influence your child gets from these programs by setting controls for what he or she watches. If you use a program like Hulu or Netflix, you can set controls to only allow certain categories of shows to display. Be careful about YouTube videos because ones that may seem innocent could be riddled with foul language and poor behavior that you might not want your child exposed to. As with anything in parenting, your best bet is to monitor what your child is watching and doing as closely as possible so you can make adjustments accordingly.

Setting Rules And Expectations

You may be able to prevent or reduce the severity of your child’s temper tantrums by setting clear rules and expectations in your house. Children thrive in a structured environment where events occur on a consistent, predictable schedule. School work must be completed before play time. Your child gets a small snack after coming home from school. Bedtime is the same every night. TV time is the same every night…You get the idea. This structure will make your child less likely to want the things he or she cannot have because you have already instilled guidelines to follow.

Working With a Child Counselor To Interpret Tantrums

If you are having trouble getting through to your child or you just can’t figure out the reasons for his or her behavior, a child counselor from Perspectives Of Troy Counseling Centers in Michigan would be more than happy to assist you. Our family counselors and child therapists specialize in various areas of mental health and behavioral development. We will pair you with the best counselor for your unique situation so you and your child can get the help you need. Learn valuable skills that will help your child grow into the successful, happy and healthy person you’ve always wanted him to be.

Early Signs Of Autism: MI Autism Treatment

early signs of autism

Autism is a condition that affects 1 in 68 children in Michigan and throughout the United States. There is no cure for the disorder at this time, but children who are diagnosed early on receive the most benefits from autism treatment. A child’s developing brain has remarkable opportunities for recovery, especially before the age of two. Watch for these early signs of autism so you can get your child the treatment he or she needs as soon as possible.

When Will Autism Symptoms Develop?

Autism symptoms manifest at different points in a child’s life, depending on the severity of the disorder. It is difficult to truly identify signs of autism spectrum disorder before 24 months of age, but some symptoms show as early as 12-18 months. It’s always a good idea to talk to your doctor about any odd behavior you notice in case it’s an indication of an underlying issue, like autism.

Signs Of Autism In Infants And Toddlers

As a whole, you should watch for developmental delays or limited social interactions. For instance, your infant or child may avoid:

  • Making eye contact with people, even when being spoken to or fed
  • Playing with other children in daycare, at church, at school, etc.
  • Reaching out to be picked up
  • Crying or making noises for attention
  • Imitating speech and behaviors
  • Following an object put in front of his or her face
  • Waving goodbye or pointing at objects he or she wants
  • Speaking or babbling
  • Smiling, laughing, or expressing emotions

There are many other causes of developmental delays. Some children simply take longer to learn how to communicate their thoughts and needs. Nevertheless, airing on the side of caution will ensure that your child gets the right care as quickly as possible if autism is the root cause.

Signs Of Autism In Older Children

By the time your child is past the toddler stage, you will have probably already noticed some social difficulties, language delays, and other signs of autism. Because the autism spectrum is so vast though, you may not pick up on high-functioning autism until your child gets older. Here are some indicators to watch out for:

  • Difficulty paying attention when people talk
  • Not wanting to cuddle or be held
  • A consistent lack of interest in what’s going on
  • Not sharing accomplishments with others (colors a page in a coloring book but doesn’t show it to you)
  • Repeating words or phrases over and over
  • Avoiding eye contact
  • Difficulty understanding other people’s body language
  • Repeating questions instead of answering them
  • Difficulty following simple directions
  • Taking everything you say at its most literal form
  • Difficulty adapting to changes in his or her life

If your child exhibits these symptoms or other signs of autism, talk to your doctor about psychological testing and treatment options. Perspectives Of Troy Counseling Centers are highly recommended by hospitals, doctors, schools and churches in Michigan because of our high success ratings with autism treatment, ADHD therapy, child counseling, and more. Contact us today to schedule an appointment for your child.

How To Control Stress Eating: Food Addiction Counseling In MI

stress eating

Every person has a unique way of relieving his or her stress. Meditation, hiking, playing sports, reading – these are all healthy and relaxing ways to reduce stress levels. Some people seek temporary comfort in food through a process known as “stress eating.” This can lead to food addiction and unwanted weight gain.

The tips below will help you control stress eating cravings so you can avoid its side effects.

Drink Water Instead Of Eating

When you get the urge to eat outside of meal times, drink water instead. This will fill you up and make you feel less hungry. Water is good for your body, and any food that enters your mouth afterward will absorb some of that water in your stomach. In other words, drinking water before you eat will help you eat less when the time comes.

Find Other Ways To Reduce Stress

Instead of turning to food for stress relief, find other ways to cope with the chaos. If you are overwhelmed by your workload, tell your boss that you have too much on your plate. If you aren’t getting the help you need around the house, talk to your spouse about re-adjusting your responsibilities. Go for a walk, take a yoga class, go on vacation – do what you need to do to keep your stress at a manageable level. After all, there is no stress eating if there is no stress.

Only Eat When You’re Hungry

In many cases, a person will stress eat even when they aren’t hungry. If you get overwhelmed at work, you may reach for a bag of chips without actually thinking about your stomach. Listen to your tummy, not your brain, when it comes to scheduling your eating times. If you only eat when you’re hungry, you won’t have to worry about gaining unexpected weight.

Limit Your Temptations

If you don’t want to munch on cookies all afternoon, don’t keep them in your office. If you spend most of your time at home, rid your shelves of tempting snacks. You can still keep fruit and vegetables on hand, but limit the junk food as much as possible. That way, whatever you end up stress eating won’t go straight to your waist.

Work with a food addiction counselor to learn other ways to control your eating habits, and your self-esteem is sure to skyrocket.

Signs Your Addiction Recovery Is Working: MI Addiction Therapy

addiction recovery

Getting into an addiction recovery program is a solid step in the right direction. This shows that you are committed to your treatment and you want a better life for yourself. The changes won’t happen overnight though. There may come a time when you question just how effective the program really is.

Here are some signs your addiction recovery is working to encourage you to continue your progress.

You Get More Done In The Day

As you progress through your addiction treatment, your productivity levels will naturally increase. The time you used to spend smoking, doing drugs, or drinking can be filled with work around the house, your hobbies, tasks at your job, etc. It may take a little time to notice this at first because your mind will still be focused on the addiction. Continue with the program, and you will get much more accomplished during the day.

You Become More Social

Addictive behaviors can be social experiences, but the quality of your social interactions will be low. For instance, you may be drinking in a room full of people, but your addiction keeps you isolated from group activities. That’s assuming you are coherent enough to know what’s going on. Through addiction recovery, you will become more social and have a better quality of personal experiences. You may develop a new set of friends or get in touch with people you drifted away from during your addiction. The more you surround yourself with positive influences, the faster you can conquer your addiction.

You Feel Less Anxious

People with addictions tend to have high anxiety levels. This could result from a number of circumstances – being worried about people judging you, being afraid that you’ll be caught in possession of illegal substances, feeling a constant need to smoke or drink, and the list goes on. Without the weight of addiction on your shoulders, you will start to feel less stressed. What you once thought was helping you deal with stress is actually holding you back from a stress-free life. Continue to strive toward your goals, and your anxiety symptoms will decrease simultaneously.

You Sleep Better At Night

Some addictive substances may make you drowsy, but that doesn’t mean they help you sleep. If you feel constantly fatigued, it’s probably because your addiction is keeping you from a good night’s rest. With addiction recovery, you will sleep better and wake up feeling more energized. This will further reduce your anxiety and keep your spirits high throughout the day.

You Have Extra Money

If you spend just a little bit of money each time you buy drugs, go to the bar, visit the casino, or the like, you may not realize just how much you’re spending each month. For instance, a person who smokes a pack of cigarettes a day spends an average of $8,500 a year on his or her addiction. Whether you’re tapering off your addiction or completely free from it, you will start to notice more money in your bank account or wallet. This is money that could go toward bills, food, clothing, savings, or future vacations. The longer you remain addiction-free, the more extra money you’ll have on hand.

You Feel Healthier And Happier

Can you remember the last day that you truly felt good, healthy, and happy? One of the biggest side effects of any addiction is the negative mindset after the high. You do whatever it takes to feel that rush of dopamine, only to find yourself disappointed in your own decisions. On top of that, you will feel physically drained from the addiction taking control over your body. That all changes as you complete your treatment program. Depending on what you’re addicted to, you may go through withdrawals for a brief period of time at the beginning of your recovery program. After that though, you’ll feel much healthier and full of life.

Embrace this new chapter in your life – the one you’ve wanted to start for so long. The addiction therapists at Perspectives Of Troy Counseling Centers in Michigan are here to guide you every step of the way.

Dealing With Unexpected Grief Triggers: MI Grief Counseling

grief triggers

Grief is not a cookie-cutter process. Every person experiences a different range of emotions as they mourn the loss of a loved one. A professional grief counselor can guide you through these emotional obstacles, but some may come up unexpectedly. A song you hear on the radio or an outfit you see in a store could bring back memories you forgot you had. The tips below will help you handle unexpected grief triggers in your life.

Identify The Specific Trigger

If you find yourself becoming overwhelmed with sadness at an unexpected time, try to pinpoint what is triggering the grief. For example, let’s say you’re watching a show and one of the characters is in the hospital. The sounds and imagery from that scene may remind you of times you spent with your loved one in ICU. If you identify what is causing you to grieve, you will have an easier time avoiding or dealing with those triggers when they come up again in the future.

Find A Place to Reflect In Private

If you are in a public setting, find some place quiet and private to process your emotions. Excuse yourself to the restroom, go to your car, step into an empty room – do whatever it takes to give yourself a chance to mourn. If you need to cry, cry. If you need to pray, pray. If you need to talk to someone, pick up your phone and give that person a call. Even if you only get a five minute break, you can get a chance to regroup and move forward with your day.

Take Time To Sort Through Your Loved One’s Belongings

Many unexpected grief triggers happen while sorting through a loved one’s belongings. A shirt in the back of a drawer may bring back memories of special moments together. Give yourself plenty of time to sort through a person’s belongings because each item has the potential to be a stress trigger. You may only get through one box a week, but that will give you time to heal in between emotional episodes.

Talk About Your Experience

After you encounter an unexpected grief trigger, talk to someone about why you felt the way you did and the steps you took to overcome your emotions. This could be a friend, a family member, or a professional grief counselor. Perspectives Of Troy Counseling Centers in Michigan has several specialized grief counselors on hand who would be happy to work with you. As you discuss your experience, you will gain a better understanding of why you felt that way and what you can do to make the trigger less powerful in the future.

Don’t Be Afraid Of Grief Triggers

The grieving process is emotional, stressful, and overwhelming at times, but that does not mean you should avoid it entirely. Just because something makes you feel sad or upset doesn’t mean you should avoid it for good. The goal is to get to a point where the positive memories outweigh the negative ones, and the only way you can do that is by facing your fear – gradually. Work with your grief counselor to condition your mind and your body when you encounter your grief trigger, and you won’t feel the same flood of emotions the next time you’re in that situation.

For more information about how to handle grief triggers, contact Perspectives Of Troy Counseling Centers to set up an appointment with a grief counselor in Michigan.