Barbie once represented the “perfect” female figure, with unrealistic body proportions that made young girls hate what they saw in the mirror. Over the last decade Read More »

As families are preparing to go back to school, we should remember the children and adolescents that live with mental health conditions. As a community, we Read More »

If you spend 40 hours a week, 50+ weeks a year with the same group of people, you’re bound to form bonds. For some, work is Read More »

Love and belonging gives purpose to our lives. We often engage in fear based behaviors to “try to fit in” or try to protect ourselves from Read More »

A good night sleep can turn a mediocre day into an amazing one. Your brain relies on that sleep time to sort through thoughts and emotions Read More »