Category Archives: Eating Disorder Treatment

Change These Habits to Stop Food Addiction | Eating Disorder Treatment Troy, MI

stop food addiction

Do you feel emotionally compelled to eat, even when you aren’t hungry? Do you find comfort in food more than friends or family members? If so, you may have a food addictions. The effects of this may not be noticeable at first, but it can lead to health problems, excessive weight gain, and untreated depression. With proper eating disorder treatment, you can bypass these side effects and find healthy ways to cope with your emotions.

Here are some simple habits you can change to fight food addiction.

Only Eat When You’re Hungry

Don’t feel obligated to eat just because it’s a certain time of day. This is a sign that eating has become an addiction, or at least a habit. Only eat when you feel hungry. If that happens in between meals, eat a small snack to hold you over. If you listen to your stomach instead of your natural instincts to eat, you may find yourself going in the fridge far less often.

Drink Water before You Eat and between Bites

Drinking water before you eat will fill your stomach, causing you to feel full faster. We also recommend drinking water between bites to help your food digest and fill your stomach as you eat. If you do not naturally drink when you eat, this is a great way to retrain your body. Bite, chew, sip, sit. Then repeat until you are no longer hungry.

Put Your Utensils down as You Chew

Do you fill up your fork before you’re finished chewing the previous bite? This is a habit many of us fall victim to, but it’s not ideal for food addiction. If you have that bite ready, you’re more likely to shovel food in your mouth. This may cause you to eat more than you were realistically hungry for. Set your utensils down between bites, and you’ll see a drastic change in your eating times.

Talk to Someone While You Eat

Having a conversation while you eat will naturally make the meal take longer. This only works if you’re participating in the conversation though. If you tend to be quiet in conversations, you might still eat at the same pace. If you’re a talker, you will find yourself so caught up in the conversation that you won’t eat bite after bite.

Avoid Watching Intense Shows When You Eat

You can watch TV while you eat, but be careful what you choose to watch. If you’re viewing an intense show that captures your attention, you may throw food in your mouth from muscle memory. Ten minutes later, the whole plate is gone and you don’t remember eating any of it. Watch a show that only requires some of your attention, and then you can focus on your meal as well.

A food addiction counselor can help you find techniques to fight the specific symptoms you face. If you’re interested in eating disorder treatment in Troy, MI, contact Perspectives Counseling Centers to schedule an appointment.

5 New Year’s Resolutions For Eating Disorder Recovery In Michigan

eating disorder recovery

Eating disorders affect at least 30 million Americans each year, not including the family members and friends who see the impact of the disorder. Whether you’ve already begun eating disorder treatment or you plan to start in the new year, there are steps you can take to improve your health right away. Listed below are five New Year’s resolutions to propel your eating disorder recovery in 2018.

Start Today, Not Tomorrow

This applies to any resolution you set for yourself. Do not limit your fresh start to a specific day or time. That will create a cycle of excuses that will ultimately prevent you from making any progress. If it’s already mid-January and you still haven’t started, no worries. Start NOW. The only way you can truly move forward is if you take your first step.

Set Measurable Goals For Yourself

We like to help our clients quantify their eating disorder treatment goals. Instead of a vague statement like “I want to improve my anorexia,” we ask that they create a measurable goal to achieve: “I want to eat one extra meal a day.” Those measurements will force you to hold yourself accountable, and they will help you see when you’ve made progress. Once you reach a goal, you can set a new one that leads to your long-term goal. Your eating disorder therapist will help you every step of the way.

Acknowledge Your Accomplishments

New Year’s resolutions often focus on flaws, but they should also tap into the positive side of life. This year, make it your goal to acknowledge your accomplishments and celebrate small achievements. Rather than looking at where you want to be, look at how far you’ve come. This will boost your self esteem and give you the confidence to reach your next goals.

Improve Your Lifestyle, Not Your Weight

People with eating disorders typically focus on their weight. That is what sparks the eating disorder in the first place – the desire to be a different size or shape. When you set your New Year’s resolutions, think about lifestyle improvements for your eating disorder recovery. You may ignore scales and mirrors altogether for the first few months so you can devote your full attention to forming healthy habits. Consider your life as a whole, not just your physical form.

Build Your Support System

Having a strong support system will do wonders for your eating disorder recovery. Consider which friends and family members you can count on to during this journey, and distance yourself from toxic people who fuel your eating disorder. For example, if you have a friend who constantly puts you down for your appearance, that person will not help your eating disorder treatment. Turn to your counselor and people who want to support you and use their strength to ignite your own.

For more information about eating disorder recovery in Michigan, contact Perspectives Of Troy Counseling Centers.

A Step-By-Step Guide To Eating Disorder Treatment

eating disorder treatment

Eating disorder treatment is a branch of therapy designed to help people with anorexia, bulimia, body dysmorphic disorder, and more. These conditions can significantly impact a person’s day-to-day life, changing the way they eat and interact with others. If you have an eating disorder and have considered getting treatment, there are options available to improve your quality of life and boost your self-esteem. The eating disorder specialists at Perspectives Of Troy Counseling Centers in Michigan would be happy to assist you.

Here is a step-by-step guide to eating disorder treatment so you know exactly what this program entails.

What Gets Treated With Eating Disorder Treatment?

Before we explain how eating disorder treatment works, we need to define what is categorized as an “eating disorder.” This is any thought pattern that affects a person’s diet, exercise regime, or view of their body. The most common types of eating disorders are anorexia, bulimia, binging and purging, and chronic dieting (someone who consistently diets regardless of how much he or she weighs). Body dysmorphia and exercise addiction may also be treated with eating disorder therapy.

In many cases, eating disorder treatment comes after another form of therapy. For instance, a person may come in for depression therapy and reveal the eating disorder later on. Some patients are unaware of their eating disorder until they start talking to their therapist. In this instance, the counselor will refer the person to an eating disorder therapist for specialized treatment that complements the initial therapy program.

How Eating Disorder Treatment Works

There is no cookie-cutter method for eating disorder treatment. Everything is personalized to fit the needs of the patient. However, most programs start with an assessment to figure out what the symptoms, causes and severity of the eating disorder may be. This gives the eating disorder therapist a path to follow when developing a treatment program.

After the initial assessment, the therapist will work with the client to create measurable, realistic goals. The goals may be centered around behavioral changes or physical improvements. At Perspectives Of Troy Counseling Centers in Michigan, we use client-guided therapy in our treatment programs. That means that you set the pace for your progression, with the assistance of a professional eating disorder specialist.

The goals you set for your body cannot be generic: “I want to throw up less.” Instead, you will need to assign values to the goals so they can accurately be measured: “I want to throw up 25% less than I do now.” With numbers on hand, you can figure out a plan to complete those goals.

As time progresses, you will start to reach each goal in your eating disorder treatment. Then you and your therapist will work together to create a new set of goals. In most cases, this is completed with the help of a nutritionist to ensure that you make the best decisions for your body. Your nutritionist can recommend foods to eat, exercises to try, or other steps to take to coincide with your therapy sessions.

Eating Disorder Treatment Involves Your Mind And Your Body

Eating disorder treatment is a two-sided process. The therapy helps you conquer the root causes of the eating disorder – depression, anxiety, bullying, trauma, verbal abuse, body dysmorphic disorder, etc. The work you do with a nutritionist will help you get your body to a healthy, manageable state. This wholistic approach is tested and proven to help people overcome eating disorders.

Will I Ever Be “Cured” Of My Eating Disorder?

With eating disorder treatment, you can learn how to reverse negative thought patterns that caused your eating disorder or made it worse. However, there may come a time when you need additional therapy due to a “relapse.” At its core, an eating disorder is an addiction, either to food or to the pursuit of a perfect body. You may experience a trauma or be put in a situation that pushes you into old habits.

No matter what the circumstances may be, you can get ongoing eating disorder treatment and therapy from the specialists here at Perspectives Of Troy Counseling Centers. Contact one of our Michigan therapy offices today to learn more about your options.

 

A Look at Body Dysmorphic Disorder: Eating Disorder Treatment Michigan

body dysmorphic disorder

Body dysmorphic disorder (BDD) is a driving force behind many eating disorders. A person who sees their body differently than other people may take unnecessary steps to alter it. This includes overeating, undereating, binging, purging, and more. This guide provides an overview of body dysmorphic disorder and how eating disorder treatment can help.

What Is Body Dysmorphic Disorder?

Body dysmorphic disorder is a condition that causes a person to perceive his or her body differently than how it looks in reality. We all have imperfections that we are self-conscious about, but those negative thoughts get pushed to the side during the day. Someone with BDD cannot ignore these thoughts. They fixate on their flaws, or the flaws that they have created in their mind, and they do whatever they can to correct these issues.

Symptoms Of BDD

Body dysmorphia causes people to focus on slight imperfections or non-existent imperfections on their body. This could be in regards to their weight, or it may have to do with a specific feature (face, hair, nose, fingernails, etc.). This fixation on perfection can cause the person to develop extreme social anxiety, self-consciousness, low self-esteem, depression, anxiety, and more. It can also cause the person to become isolated from friends and family members because they are worried about their appearance.

The Effects Of Body Dysmorphia

A person with BDD may undergo plastic surgery to correct their perceived physical flaws. This does not get rid of the root cause of the problem though – the actual mental condition. Instead, the person will find a new thing to analyze and correct, creating a vicious cycle that can be stopped with eating disorder treatment and therapy.

BDD can disrupt a person’s day-to-day life. For instance, one patient at our eating disorder treatment center in Michigan could not drive because he got too distracted by the car mirrors. Another missed too much work because of her fixation, and she eventually lost her job. Thankfully, with proper treatment, these compulsions and addictions can be controlled.

Getting Treatment For Body Dysmorphic Disorder

Body dysmorphic disorder treatment is closely linked with eating disorder therapy. The goal is to reverse negative thought patterns while improving your overall health and happiness. In the program, you can work closely with a nutritionist to get to a healthy weight, whether you are underweight or overweight. You can also work with a therapist to boost your self-esteem and overcome the mental obstacles that sparked this disorder.

To learn more about eating disorder treatment, contact Perspectives Of Troy Counseling Centers in Michigan. We look forward to working with you.