Category Archives: Depression

Dealing with Depression after Divorce | Depression Counseling Novi, MI

depression after divorce

After a divorce, many adults experience feelings similar to grief. In this case, the grief comes from losing a significant person in your life – the end of a relationship. It is normal to develop depression after divorce, no matter how amicable the divorce was. The tips below will help you overcome post-divorce depression so you can move forward with your next chapter in life.

Create Closure for Yourself

Depression lingers when unresolved issues flood your mind. Chances are your divorce was a result of multiple issues that never got resolved. This makes it hard to establish closure so you can move on. Simply put, you have no definitive ending and thus no definitive beginning.

Instead of focusing on finding closure for the relationship, focus on your own closure. You cannot control your former spouse’s actions or reactions. All you can do is come to terms with what caused your divorced and what you can learn from that in the future.

Take some time to write out the struggles you had in your relationship. Identify your role in those issues, and what you could have done to resolve matters in an ideal environment. You can mention your spouse’s role as well, but turn most of the attention to areas of self-improvement, not blame. As you write down your thoughts, you can analyze your feelings and let out any emotions that haven’t been addressed yet. This will make it easier to heal.

Minimize Contact with Your Former Spouse

After divorce, your former spouse becomes a depression trigger. Seeing him or her may anger you or make you upset, which will enhance your depression symptoms. You may not be able to avoid your spouse entirely, but try to speak to him or her as little as possible. Once you work through the peak of your depression, you will not be as easily triggered by his or her presence.

Find New Ways to Get Human Contact

In a relationship, you have constant access to human touch. After the relationship has ended, you may find yourself craving that connection once again. You do not have to go to any extremes to meet your needs. Get a massage, hug your family members when you see them, or get a pedicure. If you have children, spend more time holding your children on the sofa while you watch a movie together. They probably need physical contact just as much as you do.

Talk to a Therapist

Therapy can do wonders for your mental health. With a depression counselor, you can get to the root of your depression and learn effective ways to sort through your emotions. Our depression counseling programs in Novi, MI tackle a range of depression symptoms, from low self-esteem to high stress to suicidal thoughts and more. You deserve a happy life, and depression treatment will put you on the fast-track to that happiness. Contact Perspectives Counseling Centers in Novi, Troy, and other areas of Metro Detroit, MI to schedule an appointment with a therapist near you.

How Parents Can Prevent Teen Suicide | Suicide Prevention Michigan

teen suicide

Suicide is the second most common cause of death among teenagers and young adults, according to the Centers for Disease Control. Nearly 18% of teenagers have seriously considered taking their own lives, and 8.6% have attempted to at least once. In an era of physical bullying and cyber bullying, parents constantly worry about the safety of their child’s mental health. If you are a parent concerned about teen suicide, the tips below explain how to talk to your child about depression and suicide.

Make Communication A Habit

Your teenager may not always want to talk to you, especially when something is wrong. That doesn’t mean you should stop talking altogether though. The goal is to create a habit of communication, meaning that your child feels so comfortable talking to you that it’s just part of the routine. The conversations don’t have to be extensive – a quick review of what went on during the day and what the plans are for the week. Do this every night at dinner or in the mornings while you get ready for work/school. Show your teen that the line of communication is always open, and he or she will be more likely to use it in a time of need.

Expose Your Strength And Vulnerability

It’s amazing how effective leading by example is. Your teen may fight every day to not be like you, but in the end, your example will rub off. Use this as an opportunity to teach your child how to process different types of emotions. If you need to grieve, grieve with your child. If you feel stressed and depressed, talk to your child about that in a healthy manner. Do not vent to your child, but rather let them know that it’s OK to feel helpless at times.

Follow-up these moments of vulnerability with moments of strength. Show your child how you plan to overcome a negative situation. This is where the real learning begins. It’s natural to feel sad, but you cannot let that sadness control your life. If you personally need help with depression, work with a depression counselor to get through your current obstacles. Talk to your child about the progress you are making in counseling so he or she knows that there is strength in getting help. When your child sees consistent examples of how to handle tough situations and emotions, he or she will be better equipped to fight teen depression.

Talk About Uncharacteristic Behaviors In A Supportive Way

Has your teen been acting a little “off” lately? The excessive moodiness and emotional outbursts may be a sign of something much bigger below the surface. You do not have to condone this behavior, but you should not immediately disregard it. Consider the root cause of the behavior adjustments, and talk to your child about them in a positive, supportive manner. Perhaps your teen’s best friend moved out of state, or maybe there was a recent death in the family. These situations are tough for a teenager to get through, but he or she will progress easier with your support.

Listen – Truly Listen

All your teen wants to know is that his or her emotions are valid. If your child decides to open up about an important issue, truly listen to what is going on. Put your phone away, turn the TV off, and provide your full, undivided attention. Breaking up with a two-week boyfriend may not seem like an issue to you, but to your teenage daughter, that could feel like the biggest tragedy she’s ever faced. If it matters to your child, it should matter to you. Discuss ways to overcome this situation together, and your teen will know you are on his or her side.

For more information about preventing teen suicide, contact our depression counselors in Michigan. You may also reach the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) at any time. They have free resources to help teens and adults alike. Help is always available.

Avoid These 5 Mistakes During Depression Treatment | MI Depression Therapy

depression treatment

You’ve decided to start depression therapy. Great! This is the first step in a wonderful journey, and we want to make sure you make the most of it. Here at Perspectives Of Troy Counseling Centers in Michigan, we have seen a number of patients get frustrated about their progress based on easy-to-avoid mistakes. Keep these scenarios in mind as you move through depression treatment and you can experience great changes to come.

Wanting A Pill To “Fix” You

Medication can help some symptoms of depression, but you shouldn’t rely on it as a be all/end all cure. You still need to commit to self-improvement, whether that means journaling your thoughts, rebuilding your social group, or tackling the cause of your depression. Your therapist will give you tips and techniques to use to improve your symptoms. If you want the best results from your treatment program, you need to put those into action.

Putting Life On Pause Until You Feel Better

Life cannot stop because you are depressed – no matter how much you want it to or how overwhelming each day may feel. Tackle each day as a set of miniature days: morning, lunch, afternoon, dinner, quiet time, bed. Even if you’re just going through the motions, your body will get used to a “normal” routine. This will make you feel more productive and naturally boost your confidence about your depression treatment. In time, you will find that each task gets easier to accomplish.

Basing Your Progress On Your Sleeping Habits

Difficulty sleeping is a common depression symptom, and a lack of sleep only makes depression worse. Unfortunately, sleep is one of the last areas where people experience an improvement. As you gain control of your depression, you will start sleeping better. You cannot wait for the sleep to come to start conquering your depression, and you cannot blame slow progress solely on a lack of sleep. Your depression therapist will help you work on other elements of your depression so you can start resting better at night.

Focusing On Problems, Not Solutions

There is a solution for every problem, even if it is not an ideal one. A great way to ease your depression symptoms is to come up with solutions for daily frustrations. For instance, if you feel overwhelmed by the clutter in your bedroom, tackle one section of it a day. You don’t have to clean the whole room. Spend 15 minutes working on one corner. Work on another corner the next day, and your room will be clean by the end of the week. If you implement organizational strategies while you clean, your room will stay clean for much longer.

Thinking Treatment Stops After Your Therapy Session

Depression treatment doesn’t end at the end of your therapy session. The work you do at home will be far more effective at easing your depression. Think of your therapist as a guide pointing you in the right direction. He or she will explain exactly what you need to do to see improvement, but you have to take the steps. If you commit to your treatment wholeheartedly, you can get to a better place in life. Our counselors are here to assist you through every milestone.

Contact Perspectives Of Troy Counseling Centers in Michigan to learn more about our depression treatment programs.

Dealing With Sexual Harassment At Work (Part 2) | Depression Treatment Michigan

Sexual harassment at work

In Part 1 of our guide, we discussed the steps to take after experiencing sexual harassment at work. In this section, we will focus on the emotional side effects of sexual harassment, such as low self-esteem, depression, anxiety, and more. Learn how to overcome these obstacles with the help of depression treatment so you can continue your career success.

Report The Sexual Harassment To Your Employer

If you have not done so already, report the sexual harassment to your employer. This may result in the other employee’s termination or relocation. If so, that is one less trigger for you to face each day. If you do not report the event, you will constantly be reminded of what happened, or you may be subject to more sexual harassment in the future.

Talk To A Counselor About The Experience

Sexual harassment can affect your ability to think, concentrate and perform at work. The sooner you talk to someone about the experience, the faster you will overcome those feelings. Your workplace may provide sexual harassment recovery services, or you may need to seek them out on your own. At Perspectives Of Troy Counseling Centers in Michigan, we have several depression counselors on staff who specialize in sexual harassment. We will match you with the best counselor for needs so you can get effective treatment.

Take Personal Days As Needed

You may not be able to jump back into work right away. This will depend on how significant the sexual harassment was. Once you talk to your employer about the incident, you can discuss taking a few days off work. This will give you time to process your emotions, talk to a professional, and find some form of closure.

Know What To Expect

Sexual harassment can be a traumatic experience. You may find yourself in a sea of emotions, including:

  • Depression
  • Low self-esteem
  • Self-blame or self-doubt
  • Anxiety
  • Fear
  • Stress
  • Sudden shifts in emotions (crying without any noticeable cause)
  • Difficulty sleeping
  • Difficulty eating
  • Social isolation
  • Uncharacteristic behaviors

You can work through all of these emotions and feelings during your depression treatment. Your counselor will help you understand why you are feeling this way, and you can learn effective techniques to overcome each emotion. More importantly, you can rebuild your self-esteem so you can approach your work with confidence.

Contact Perspectives Of Troy Counseling Centers today to schedule an appointment with a depression counselor in Michigan.

 

Dealing With Sexual Harassment At Work (Part 1) | Depression Treatment Michigan

sexual harassment

Did you know that up to 70% of women and 45% of men have experienced some form of sexual harassment at work? This is an unfortunate situation that can have drastic negative consequences, but the fact is that it happens. If you are exposed to sexual harassment in the future, the tips below will help you get through the experience and the depression that comes with it. Here are some solutions for dealing with sexual harassment in the workplace.

Types Of Sexual Harassment

Some people don’t “deal with” sexual harassment because they simply do not know they are being harassed. There are several forms of sexual harassment, and they aren’t always as blatant as touching a person inappropriately. Sexual harassment may include:

  • Degrading comments in relation to a person’s gender (“you can’t do that because you’re a woman”/”come on, be a man about this!”)
  • Excessive flirtation, especially after the recipient has told the flirter to stop
  • Sexual invitations
  • Asking a person for sex in exchange for a task or other reward (“I’ll give you the report if you do this for me…”)
  • Forceful touching, grabbing, or pressing up against someone
  • Using the denial of sex as a form of punishment (turn down someone’s sexual advances and receive a negative performance evaluation shortly afterward)
  • Making inappropriate comments about a person’s appearance
  • Spreading false rumors in the workplace or on social media about a person’s sexual activities

It’s important to note that sexual harassment can happen to both men and women, even though women are the most recognized victims. A woman can be just as persuasive, persistent and inconsiderate as a man can be, and the effects of those actions can be just as damaging. Sexual harassment can also happen between members of the same sex, regardless of each person’s sexual orientation.

What To Do When You Experience Sexual Harassment At Work

If you experience sexual harassment at work, you need to end it as quickly as possible. However, there is a right and wrong way to go about this. Follow these steps:

  1. Deny the person’s advances. In order for conduct to truly be considered “harassment,” you must make it clear that the actions are not welcome. Acknowledge the person’s advances with a firm “No, I am not interested” and avoid all forms of flirtation to follow. You do not want to give off the impression that you are reciprocating the feelings.
  2. Write down a clear account of the events as soon as they happen. This will act as documentation when you present the issue to your employer, and it will ensure that you include every detail. If you want an accurate timestamp of the events, you could send yourself a text or email.
  3. Make a report to your employer. Every workplace has its own protocol for how to handle sexual harassment. You may need to report it to your manager, the business owner, or the human resources department. If the harasser works in one of those positions, you will need to make a report to someone above his or her ranking.
  4. Keep track of your performance records. Once you accuse the person of harassment, they may seek vengeance. This should not scare you from making a report! Keep copies of your performance records and other work-related documents to use as proof if your work comes into question.
  5. Talk to potential witnesses. If you know of anyone who witnessed the sexual harassment, talk to them about what happened and see if they will testify on your behalf. You may also look for people who have been victims of the same harasser as they could become character witnesses in your case (either a formal trial or a complaint within the company).
  6. Talk to a depression counselor about your experience. You may not realize how much the sexual harassment impacts your life until you start talking to someone about it. Speak with a depression counselor about the incident and learn effective ways to work through your emotions. The specialists at Perspectives Of Troy Counseling Centers would be happy to assist you.

Continue to Part 2 of this guide to learn how to handle the emotional side effects of sexual harassment.

Smartphones Are Stress Triggers At Work | Michigan Depression Counseling

smartphone stress

Stress is a major culprit in depression. The more stressed you are, the more overwhelmed you feel – that increases the intensity of depression symptoms. Did you know that having your smartphone with you at work could be adding to your stress levels? Let’s take a look at how smartphones trigger stress in the workplace and what you can do to combat the effects.

Why Smartphones Create Stress

Your smartphone represents your connection with the outside world: personal email accounts, text messages, social media accounts, etc. If your phone is near you but not clearly visible, you may feel like you’re missing out on something. If your phone is visible, you may be tempted to check on it more often than you should. That detracts from your work, pushing you further away from your deadlines and instantly boosting your stress.

According to a survey from CareerBuilder, 83% of workers have smartphones, and 82% of those employees have their phones within eye contact of them. A staggering 55% of employers say that smartphones are to blame for low productivity levels in their companies. Whether your phone is a physical distraction (you take time away from work to respond to a message) or a mental distraction (you constantly worry about what’s going on), having your smartphone at work will add stress to your life.

What About The Stress Of NOT Having A Smartphone?

There is a flip side to this argument. Some people feel stress when they do not have easy access to their smartphones. This is especially the case for parents who want to have their phones nearby in case an issue arises with their child. For other people, stress from not having their phones stems from smartphone addiction, which can be a causal influence in depression and anxiety. Treating the smartphone addiction reduces the stress from not having the phone, which helps ease the depression.

How To Prevent Smartphone-Related Stress At Work

Here are some tips to help you avoid stress at work from your phone:

  • Only check your phone at the end of the work day – not during lunch or right before work. If you see your messages before or during work, you may stress over the contents of them and hurt your productivity.
  • Leave your phone in your car or locker. If you have it in your desk or purse, you will be more likely to check it out of habit.
  • Set automatic responders to let people know that you are at work. They will be less likely to send you multiple messages, and they will know when the best time is to contact you.
  • Let people know when your work hours are and encourage them to contact you when you get home. It may take them a little time to get used to the schedule, but eventually they will get the hang of it.
  • Do not answer work-related calls after hours, unless you are in a profession that requires it. If you separate your work life and personal life, you will have an easier time controlling your smartphone use as a whole.

For more information about depression counseling or smartphone addiction counseling in Michigan, contact Perspectives Of Troy Counseling Centers.

Could An Unhealthy Diet Increase Depression Symptoms? MI Depression Counseling

depression symptoms

The food you eat doesn’t just impact your health and your waistline. It also influences your mood and behavioral patterns. If you feel unexpected sad, angry, or irritable, your diet may have something to do with it. Let’s take a look at how an unhealthy diet could increase depression symptoms and steps you can take to avoid this.

What Unhealthy Food Does To Your Mind

Unhealthy food is full of toxins that sit around in your body. This limits circulation your body needs to stay energized and process everything you do throughout the day. If you consistently eat bad food, your mind won’t function as smoothly as it should. This makes it harder for you to stay awake or handle stressful situations, which makes depression symptoms worse.

The Downward Spiral Of Eating Poorly During Depression

Some people use food as a coping mechanism for depression. They turn to junk food for temporary happiness, but the effects don’t last long. Ultimately the junk food will lead to weight gain, fatigue or irritability, which will boost the effects of depression. More depression leads to more junk food, and the cycle continues from there.

Break The Cycle Right Now

Before you get trapped in the downward spiral, take a moment to evaluate your diet. Do you drink enough water throughout the day? Do you eat a sufficient amount of fruits, vegetables and lean proteins? Even if you don’t have a perfect diet, you can reduce the amount of junk you consume. Simply replacing soda with water will help you feel naturally more energized, to the point that you don’t even need caffeine! When you start putting good nutrients in your body, you should see a tremendous improvement in your mental health.

Discuss Diet During Depression Counseling

If you are working with a counselor to overcome your depression, your diet may come up in discussion. This is especially true if your depression is tied to low self-esteem because you are not happy with your weight. Be honest with your counselor about the foods you eat and how often you eat them. You will never feel judged in your therapy sessions. Your counselor is there to help you, not judge you. If there are healthy decisions that can improve your life as a whole, your counselor will point those out in a helpful, caring way. You can choose what to do with that information.

Consider the effects of diet on your mental health, and see if you can make adjustments to reduce your depression symptoms.

What Causes PTSD? PTSD Therapy In Michigan

ptsd

Post-traumatic stress disorder (PTSD) can be caused by any form of trauma. It is most often associated with combat in the military, but that only represents a small portion of PTSD sufferers in America. According to the National Center for PTSD, 70-80% of Americans will experience PTSD in their lives. Here we will explore what causes PTSD and the treatment options available to address those concerns.

Causes Of PTSD

As the name implies, post traumatic stress disorder is caused by trauma. This may include:

  • A car accident
  • Combat
  • A natural disaster
  • A life-altering experience, such as sudden job loss or a spouse passing away
  • Sexual assault
  • Near death experience
  • Severe injury

This list is only the start. Every person has a unique definition of trauma. If two people are exposed to the same potentially traumatic event, there may only be one who experiences PTSD. They could both have PTSD or neither of them may develop it. That is why many people live with PTSD for years before getting counseling, because they do not realize they have it to begin with.

Signs Of PTSD

PTSD symptoms range from one person to the next. This is largely based on the type of trauma someone experienced. A person who has PTSD from combat may get anxiety or flashbacks when they hear fireworks because they sound like gunfire. A person with PTSD from a car accident may have a panic attack in heavy traffic.

In most cases, PTSD involves a trigger and a reaction. Something sparks a memory or feeling from a traumatic time, and the person involved reacts in some way. The reaction may include:

  • Nightmares
  • Sudden bursts of emotions (crying spells, panic, depression, etc.)
  • A need to get away from the place or event
  • Feeling numb
  • Going into a daydream-like state
  • Momentary loss of memory
  • Feeling like you’re in a different place or time

Getting Help For PTSD

With PTSD therapy, you can identify triggers and control your reactions to those triggers moving forward. Your therapist will help you figure out exactly what’s causing your PTSD symptoms and find effective ways to avoid or confront them as time progresses. Some patients may benefit from taking medication in addition to therapy. Contact Perspectives Of Troy Counseling Centers in Michigan to learn more about PTSD therapy and how it may help you.

Money Management Tips To Fight Depression: Depression Therapy In MI

money management

Finances play a big role in a person’s stress levels. Excessive stress can lead to depression, and depression can cause unhealthy spending habits. You can stop this cycle early on by learning the right way to manage your money. Here are some money management tips to prevent depression symptoms.

Assess Your Income And Expenses

Before you can manage your money, you need to know how much of it you have available. This requires a thorough look at your income and monthly expenses. Figure out how much you make each month, and round down any income approximations. If you work 33-36 hours per week, use 33 weeks as an approximation for your earnings. For your bills, round the value up. If your electric bill is $200-$300, budget for $300 monthly.

Assign Bills For Each Pay Day

Missing a bill is a stressful experience. The thought of a disconnect notice in the mail is enough to spark a panic attack. To avoid this, assign bills for every pay day. Make sure these correspond to the value of your paycheck. You don’t want to have $2,000 worth of bills to pay with a $1,500 paycheck.

If you have more bills due than you will make, you should pay some of those bills early. For instance, you may pay your water, cable and electric bill on the 15th of the month before they’re due. This leaves the paycheck on the 1st free to cover your house payment. Create a schedule that keeps you on time for all of your bills, not including grace periods.

Do Not Rely On Grace Periods

Most bills will have some sort of grace period. Example: The bill is due on the 1st but is not considered late until after the 4th. Mentally, you may move the due date to the 4th because of this grace period. This is an easy way to get late fees. The grace periods are designed to give you an extra cushion in case a bill comes due on a weekend and you cannot get to the bank to access your money. Do not count on them to manage your money. You should have your bills paid well before the grace period goes into effect.

Set A Spending Limit For Yourself

This is where the real depression therapy comes into play. The excitement you feel from shopping is only temporary. The depression you feel from a high credit card bill is long term. If you allow yourself to spend whatever you want without any control, you are going to make depression symptoms worse.

Set a realistic budget for yourself that factors in the money management tips from above. If you only have $200 leftover after paying your bills and buying the essentials, then that is all you have to spend. Period. You could put that money on a prepaid debit card or deposit it into a separate account you use for personal purchases. You could also take it out in cash and keep all your cards at home when you go out. If you don’t have a way to overspend, you’re not going to.

Talk To A Counselor About Depression And Shopping Addiction

Mismanaging your money may not be the only cause of your depression. With professional depression therapy, you can identify underlying issues that affect your present day life. If you’re dealing with shopping addiction, low self-esteem, loneliness, regret, or any other concerns, you can address those during your depression therapy. Ultimately, you will learn how to take control of your life and conquer your depression symptoms.

Contact Perspectives Of Troy Counseling Centers in Michigan to learn more about our depression therapy programs.

Overcoming Depression After Job Loss: MI Depression Counseling

depression job loss

Job loss can be very overwhelming. It’s as if your chair has been pulled out from under you, and then you get smacked in the face with a bat. Not only do you have to worry about income loss, but you also have to think about your future job pursuits.

All of this stress can quickly cause depression. If you have suffered from depression before, you may be even more at-risk of depression after job loss. This guide will help you overcome these feelings so you can get back on your feet.

Take A Few Days To Recoup

It’s important to get back into the workforce, but you also need to take a few days to process your emotions. Give your mind a chance to work out everything that has gone on so you can come up with a clear plan of action. You may spend a few days with friends and family members, people who remind you just how strong your support system is. From there, you can start healing and preparing for your next job.

File For Unemployment, If Applicable

It may take a few weeks for unemployment benefits to kick in. If you qualify for unemployment, you will want to file for it right away. You may be lucky enough to get a job before unemployment takes effect, but if not, you will be thankful for that extra income during your work search.

Update Your Resume And Reflect On Your Accomplishments

This is the perfect time to update your resume. Make sure all of the contact information on there is up to date, and highlight any new skills you learned from your previous job. Thinking about your old job may not be pleasant, but this gives you a chance to look back on your accomplishments. Feel proud of the work you’ve done, and accentuate your skills on your resume. Your future employer will take notice of that.

Set Daily Goals For Yourself

It’s easy to fall into “lazy” habits after job loss. You may feel like you have endless free time and thus you never get anything accomplished. If you have depression, this complacency will make your depression symptoms worse.

Set daily goals for yourself in regards to the number of job applications you fill out or the amount of time you spend out of the house (walking, looking for jobs, hanging out with friends, etc.). Stick to those goals just like you would goals at work. This will keep you in a productive mindset, which will make it easy for you to transition back into the workforce.

Get Help For Your Depression

If you want to speak to a professional about your depression, the depression counselors at Perspectives Of Troy Counseling Centers in Michigan are happy to help. We have specialists in many areas of depression counseling, including grief counseling, anxiety counseling, phobia counseling, and more. We will pair you with the best depression counselor for your needs so you can get to a better place in life.