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Children and Exposure to Terror: The 3 Cs of Coping

Children and Exposure to Terror: The 3 Cs of Coping

This blog was jointly written by “The Older Dad,” Dr. Kevin D. Arnold, and by Ms. Theresa Gaser, MSSA, LISW-S of Trinity Family Counseling, Westerville, Ohio According to the VA, children who are exposed to higher amounts of TV coverage of a disaster develop more...

Respect Your Progress

Respect Your Progress

By Helen Paulsen, LMSW An interesting phenomenon occurs when someone asks us about our goals or wishes for our future. As people, we are oriented to the vision of success at the end stage of that goal. We ponder completing a marathon, earning a degree, publishing a...

Cognitive Distortions: How They Influence the Way We Act and Feel

Cognitive Distortions: How They Influence the Way We Act and Feel

Cognitive Distortions were originated by Aaron Beck in the 1960’s. Cognitive distortions are irrational beliefs that influence feelings and behaviors. Below are common cognitive distortions: Catastrophizing: Thinking only the worst outcome of situations. Jumping to...

Are You Aware of Your Inner Critic

Are You Aware of Your Inner Critic

Are you aware of the power of negative thoughts and the havoc they wreak? One enlightenment for me is how easy it is to dwell on the negative. "The research found that the average person has between 12,000 to 60,000 thoughts per day, and of the thousands of thoughts,...

See Me! When You Are Invisible to Yourself

See Me! When You Are Invisible to Yourself

There is a television commercial that features actual patients who have psoriasis. The patients share the emotional pain they feel at being minimized by their disease. They do not feel as if they are actually being seen by others. They believe that all others see is...

Good Mental Health and COVID-19 – Part II

Good Mental Health and COVID-19 – Part II

Greetings, I hope this information finds you to be in the best of health as we all find ourselves continually challenged by the COVID-19 virus.  Now one year into the pandemic, we had to make some major lifestyle adjustments to stay safe such as testing, wearing a...

When Doing Leads to Stress – Just Be!

When Doing Leads to Stress – Just Be!

Hello! My name is Steven. How would you like to begin your session today? Counseling with me is not necessarily a time when you come to go over an agenda or to learn a set format of steps to fix a problem. Yes, therapy can be about that and goal setting (and we will...

Coming Soon: A new look and feel to your patient telehealth experience!

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