Category Archives: Addictions

Change These Habits to Stop Food Addiction | Eating Disorder Treatment Troy, MI

stop food addiction

Do you feel emotionally compelled to eat, even when you aren’t hungry? Do you find comfort in food more than friends or family members? If so, you may have a food addictions. The effects of this may not be noticeable at first, but it can lead to health problems, excessive weight gain, and untreated depression. With proper eating disorder treatment, you can bypass these side effects and find healthy ways to cope with your emotions.

Here are some simple habits you can change to fight food addiction.

Only Eat When You’re Hungry

Don’t feel obligated to eat just because it’s a certain time of day. This is a sign that eating has become an addiction, or at least a habit. Only eat when you feel hungry. If that happens in between meals, eat a small snack to hold you over. If you listen to your stomach instead of your natural instincts to eat, you may find yourself going in the fridge far less often.

Drink Water before You Eat and between Bites

Drinking water before you eat will fill your stomach, causing you to feel full faster. We also recommend drinking water between bites to help your food digest and fill your stomach as you eat. If you do not naturally drink when you eat, this is a great way to retrain your body. Bite, chew, sip, sit. Then repeat until you are no longer hungry.

Put Your Utensils down as You Chew

Do you fill up your fork before you’re finished chewing the previous bite? This is a habit many of us fall victim to, but it’s not ideal for food addiction. If you have that bite ready, you’re more likely to shovel food in your mouth. This may cause you to eat more than you were realistically hungry for. Set your utensils down between bites, and you’ll see a drastic change in your eating times.

Talk to Someone While You Eat

Having a conversation while you eat will naturally make the meal take longer. This only works if you’re participating in the conversation though. If you tend to be quiet in conversations, you might still eat at the same pace. If you’re a talker, you will find yourself so caught up in the conversation that you won’t eat bite after bite.

Avoid Watching Intense Shows When You Eat

You can watch TV while you eat, but be careful what you choose to watch. If you’re viewing an intense show that captures your attention, you may throw food in your mouth from muscle memory. Ten minutes later, the whole plate is gone and you don’t remember eating any of it. Watch a show that only requires some of your attention, and then you can focus on your meal as well.

A food addiction counselor can help you find techniques to fight the specific symptoms you face. If you’re interested in eating disorder treatment in Troy, MI, contact Perspectives Counseling Centers to schedule an appointment.

Do You Love Your Smartphone More Than Your Spouse? | Marriage Counseling Troy, MI

smartphone marriage

Smartphone addiction has become so common that most people laugh about their connection with their phones. “Mary, you’re on your phone too much.” “Haha, I know right?” It’s considered the norm now, to the point that addicts are not seeking help for a growing problem.

The reason why most do not get help for smartphone addiction is because they see nothing wrong with it. They’re not physically hurting their bodies like they would with drugs or alcohol, and they are not going into debt like they would with gambling.

But what about the emotional effects of smartphone addiction? Particularly in the case of married couples. Your smartphone dependency could be doing more damage than you realize.

You Can’t Truly Listen When You’re On Your Phone

We’ve all this before. We grab our phones in the middle of a conversation just to “check” something, but we still continue talking to the person in front of us. While you may be able to pick up on parts of the conversation, you cannot fully absorb what the other person is saying. That is why there is a few seconds of silence before you respond. Your brain has to turn off its attention to your phone and turn on its attention to the conversation.

Listening is important in a relationship because it allows you to understand your spouse’s perspective. If the same subject comes up in a later conversation, you will have absorbed the information and you will have a response for it. Your focus is entirely on your spouse when you’re not on the phone, so your brain is not trying to process two sets of information simultaneously.

You Care More About The Outside World Than You Do Your Relationship

At least, that’s what your spouse feels like. If you spend most of your time together constantly on your phone, you’re not interested in the here and now. You’d rather talk to friends or check posts on social media than watch a movie with your spouse or have a conversation. That can do significant damage to your spouse’s self-esteem, and it can create a wedge between you two.

Smartphones Make Intimacy Less Desirable

A recent study showed that one in three Americans would rather give up sex for three months than give up their smartphones for a week. That is an alarming number considering how desirable sex was considered a few decades ago.

Smartphones and sex release the same “happy chemicals” in our brains. Every time you get a text or social media notification, a small dose of dopamine comes out. You get a much larger dose from intimacy, but the small doses throughout the day are enough to satisfy your needs. It may get to a point where you are more focused on chasing the high from your smartphone than you are in building a strong connection with your spouse.

So, What’s The Solution?

Reducing smartphone dependency involves several components:

  • Acknowledge the problem.
  • Identify specific, measurable goals to reduce smartphone use in the home. (Example: I will only be on my phone for 30 minutes in the morning and 30 minutes at night)
  • Turn phones off or on silence during family time.
  • If necessary, put your phones in another room to prevent the temptation to check them.
  • Do not use your smartphone during the last 30 minutes to an hour before bed. This is time you can talk to your spouse, wind down for the night, and enjoy each other’s company.
  • During your days off, consider going unplugged. Turn off your phones for the entire day and focus on your marriage and your family.
  • Work with a marriage counselor to improve your communication skills, learn effective conflict resolution strategies, and create a stronger bond in your relationship.

Contact Perspectives Counseling Centers in Troy, MI and surrounding areas of Metro Detroit to schedule an appointment with a marriage counselor near you.

Unexpected Types Of Addiction Counseling In Michigan

addiction counseling

When most people think about addiction counseling, they think of drug addiction or alcohol addiction. While those are the most common types of addiction counseling in Michigan, there are many other forms of addiction that may require therapy. Any activity or habit that takes control of your life is a potential addiction, and it is something you can conquer with an addiction counselor. The specialists here at Perspectives Of Troy Counseling Centers in Michigan would be happy to assist you.

Let’s take a look at some unexpected forms of addiction therapy and what they could do for you.

Gambling Addiction Counseling

Gambling addiction can range from online gambling to sports betting to spending money at a casino. Most people start to notice their gambling addictions when they go into severe debt or start choosing gambling over paying bills or buying necessities for the house. If you do not have money for toilet paper because you spent your last few dollars on lottery tickets, you may have a gambling addiction. You can get help for this issue with a gambling addiction counselor.

Social Media Addiction Counseling

We’ve talked about social media and internet addiction on here before. These issues are incredibly common in the modern world. Whenever you see a like or a notification on your phone from social media, a small amount of dopamine is released in your brain. This is the same chemical that gets released when someone smokes a cigarette. The more likes you get, the more you feed into the addiction.

Other factors may contribute to social media addiction, such as low self-esteem, depression, and anxiety. All of these are treatable with the programs we offer at Perspectives Of Troy Counseling Centers. Contact our office to learn more.

Sex Addiction Counseling

For the most part, sex is considered a pleasurable act. Anything that brings a person pleasure can be addictive in the wrong environment. Sex addicts often put the need for sex over other social interactions. They may skip out on an important family function just to have sex. They may also find themselves getting in questionable situations to fulfill their addiction – paying for prostitutes, having sex with strangers, having unprotected sex, etc. these issues can all be fixed with sex addiction counseling.

Work Addiction Counseling

We have an entire addiction counseling program dedicated to workaholics. This may not seem like a bad problem to have, but it can impact a person’s life outside of work. Work addiction may lead to depression, which could lead to other addictive behaviors. With workaholic counseling, patients can learn to find a balance between work and relaxation so they can be productive in all areas of life.

Relationship Addiction Counseling

Codependency and relationship addiction often go unnoticed. At the surface, a couple may just look heavily in love. In all reality, they may be in need of some healthy boundaries in their relationship. This is one of the most common issues we address in our couples counseling programs in Michigan. We help couples learn how to be independent and dependent at the same time so they can thrive as a unit.

Shopping Addiction Counseling

Shopping can be just as addictive as gambling. People become addicted to the joy they experience when they find a good deal or see something new in a store. There is a difference between finding a good deal and spending excess money on things you don’t need. The shopping addiction may also be a side effect of depression or other underlying issues. An addiction counselor can work with you to figure out exactly what’s going on so you can conquer your shopping addiction and achieve a better quality of life.

Contact our addiction counseling specialists at Perspectives Of Troy Counseling Centers in Michigan to schedule a confidential appointment.

 

Overcoming Internet Addiction: Addiction Counseling In Michigan

internet addiction

Internet addiction is a real problem, one that is often overlooked in addiction counseling programs. Social media, online video sites, forums, discussion boards, and the like are all a potential source of addiction. If your time online is interfering with your life as a whole, these tips will help you step away from the computer.

Identify The Most Addictive Element Of The Internet

In most cases, the internet itself is not a problem – it’s a specific website or set of websites that are addictive. For instance, you may find yourself going on Facebook or YouTube at work, even though it is against company policy. You may also be addicted to a photo or story sharing site, like Reddit or Imgur. Whatever the case may be, you need to know what is triggering your internet addiction. That is the only way to recover from it.

Block Those Websites On Select Devices

Once you know which websites you are most addicted to, block them on certain devices. For example, you may delete the Facebook app from your phone and block the site on your work computer. Then the only way you can access Facebook is from your home computer. You may need to block them altogether, depending on how significant your addiction is. You can slowly incorporate them back into your life once the addiction subsides.

Schedule Your Internet Time

Instead of going online “whenever,” create a schedule for yourself. Only get on the internet for 30 minutes in the morning and an hour at night, well before your bedtime. If need be, you can set a timer for yourself to remind you when to get off the internet. Once your time is up, find a different task to occupy your mind.

Find New Ways To Socialize

One of the biggest driving factors of internet addiction is the desire to socialize. Believe it or not, you can do that without going online! Find a club or organization to get involved with, and start interacting with people in person. The modern age is filled with addictive electronics that pull our attention away from reality. You may be surprised by how little you crave the internet once you find a suitable substitute for your attention.

Work With An Addiction Counselor

If your internet addiction has affected your personal relationships or your productivity at work, you may need help from a professional addiction counselor. Perspectives Of Troy Counseling Centers in Michigan has several specialists on hand to help you with social media addiction, gambling addiction, internet porn addiction, and much more. Give us a call to set up a consultation, and we will help you achieve a better quality of life.

Is Addiction Therapy Really Necessary? MI Addiction Treatment Center

addiction counseling

Is it really necessary to go through therapy for addiction? Can’t I just quit on my own? We get this question a lot when people ask about addiction therapy in Michigan. The short answer is yes, therapy IS essential to addiction recovery. Here’s why…

Reversing Addictive Behaviors Is A Mental Process

In order to fight addiction, you can’t just stop the physical element. Yes, putting your cigarettes away for good will prevent you from smoking them, but that won’t stop the cravings. Eventually the temptation will become overwhelming, and you may find yourself even more addicted than you ever were before. Therapy prevents that from happening.

With addiction counseling, you will learn how to stop cravings before they start and how to eliminate the root cause of your addiction. Are you drinking because you have severe depression? Do you turn to drugs to reduce stress in your life? Your therapist will help you uncover these answers and more so you don’t fall back into old habits.

You Need To Know What Might Trigger Your Addiction In The Future

No one wants to think about a relapse, but the fact is that it can happen. This is usually the result of an unexpected trigger that brings back old feelings or urges. For instance, you may drive through a neighborhood you used to get drugs from on your way to visit a family member. This doesn’t seem like a big deal until a flood of memories rush into your mind.

Your addiction therapist will help you identify potential triggers before they happen so you can be prepared to face them.

Learn How To Cope Without Addictive Substances

Drugs, alcohol, sex, gambling – nearly all addictions start out as coping mechanisms. Something stressful happens in your life, and you find something to temporarily numb the pain. With addiction therapy, you can learn about more effective coping mechanisms that won’t hurt your body or your social interactions. There are plenty of solutions out there, and your counselor will find the best ones for you specifically.

Counseling Isn’t Just For You

The primary focus of addiction counseling is to help someone overcome addiction. That doesn’t mean you’re the only one that benefits from the process. If your addiction has hurt your relationship with friends or family members, counseling will help you mend those bridges and improve your quality of life. At Perspectives Of Troy Counseling Centers in Michigan, we offer family counseling, couples counseling, and a range of other therapy programs so you can rebuild relationships in every area of your life. Contact us to schedule a confidential addiction counseling session.

How To Control Stress Eating: Food Addiction Counseling In MI

stress eating

Every person has a unique way of relieving his or her stress. Meditation, hiking, playing sports, reading – these are all healthy and relaxing ways to reduce stress levels. Some people seek temporary comfort in food through a process known as “stress eating.” This can lead to food addiction and unwanted weight gain.

The tips below will help you control stress eating cravings so you can avoid its side effects.

Drink Water Instead Of Eating

When you get the urge to eat outside of meal times, drink water instead. This will fill you up and make you feel less hungry. Water is good for your body, and any food that enters your mouth afterward will absorb some of that water in your stomach. In other words, drinking water before you eat will help you eat less when the time comes.

Find Other Ways To Reduce Stress

Instead of turning to food for stress relief, find other ways to cope with the chaos. If you are overwhelmed by your workload, tell your boss that you have too much on your plate. If you aren’t getting the help you need around the house, talk to your spouse about re-adjusting your responsibilities. Go for a walk, take a yoga class, go on vacation – do what you need to do to keep your stress at a manageable level. After all, there is no stress eating if there is no stress.

Only Eat When You’re Hungry

In many cases, a person will stress eat even when they aren’t hungry. If you get overwhelmed at work, you may reach for a bag of chips without actually thinking about your stomach. Listen to your tummy, not your brain, when it comes to scheduling your eating times. If you only eat when you’re hungry, you won’t have to worry about gaining unexpected weight.

Limit Your Temptations

If you don’t want to munch on cookies all afternoon, don’t keep them in your office. If you spend most of your time at home, rid your shelves of tempting snacks. You can still keep fruit and vegetables on hand, but limit the junk food as much as possible. That way, whatever you end up stress eating won’t go straight to your waist.

Work with a food addiction counselor to learn other ways to control your eating habits, and your self-esteem is sure to skyrocket.

Signs Your Addiction Recovery Is Working: MI Addiction Therapy

addiction recovery

Getting into an addiction recovery program is a solid step in the right direction. This shows that you are committed to your treatment and you want a better life for yourself. The changes won’t happen overnight though. There may come a time when you question just how effective the program really is.

Here are some signs your addiction recovery is working to encourage you to continue your progress.

You Get More Done In The Day

As you progress through your addiction treatment, your productivity levels will naturally increase. The time you used to spend smoking, doing drugs, or drinking can be filled with work around the house, your hobbies, tasks at your job, etc. It may take a little time to notice this at first because your mind will still be focused on the addiction. Continue with the program, and you will get much more accomplished during the day.

You Become More Social

Addictive behaviors can be social experiences, but the quality of your social interactions will be low. For instance, you may be drinking in a room full of people, but your addiction keeps you isolated from group activities. That’s assuming you are coherent enough to know what’s going on. Through addiction recovery, you will become more social and have a better quality of personal experiences. You may develop a new set of friends or get in touch with people you drifted away from during your addiction. The more you surround yourself with positive influences, the faster you can conquer your addiction.

You Feel Less Anxious

People with addictions tend to have high anxiety levels. This could result from a number of circumstances – being worried about people judging you, being afraid that you’ll be caught in possession of illegal substances, feeling a constant need to smoke or drink, and the list goes on. Without the weight of addiction on your shoulders, you will start to feel less stressed. What you once thought was helping you deal with stress is actually holding you back from a stress-free life. Continue to strive toward your goals, and your anxiety symptoms will decrease simultaneously.

You Sleep Better At Night

Some addictive substances may make you drowsy, but that doesn’t mean they help you sleep. If you feel constantly fatigued, it’s probably because your addiction is keeping you from a good night’s rest. With addiction recovery, you will sleep better and wake up feeling more energized. This will further reduce your anxiety and keep your spirits high throughout the day.

You Have Extra Money

If you spend just a little bit of money each time you buy drugs, go to the bar, visit the casino, or the like, you may not realize just how much you’re spending each month. For instance, a person who smokes a pack of cigarettes a day spends an average of $8,500 a year on his or her addiction. Whether you’re tapering off your addiction or completely free from it, you will start to notice more money in your bank account or wallet. This is money that could go toward bills, food, clothing, savings, or future vacations. The longer you remain addiction-free, the more extra money you’ll have on hand.

You Feel Healthier And Happier

Can you remember the last day that you truly felt good, healthy, and happy? One of the biggest side effects of any addiction is the negative mindset after the high. You do whatever it takes to feel that rush of dopamine, only to find yourself disappointed in your own decisions. On top of that, you will feel physically drained from the addiction taking control over your body. That all changes as you complete your treatment program. Depending on what you’re addicted to, you may go through withdrawals for a brief period of time at the beginning of your recovery program. After that though, you’ll feel much healthier and full of life.

Embrace this new chapter in your life – the one you’ve wanted to start for so long. The addiction therapists at Perspectives Of Troy Counseling Centers in Michigan are here to guide you every step of the way.

Budgeting Tips For Shopping Addictions: MI Shopping Addiction Treatment

budgeting tips

Shopping addiction and overspending is a common problem for men and women alike. This condition can be tied to low self-esteem, hoarding, relationship struggles, and other addictions. Whether you have recently fallen into shopping addiction or it is something you have struggled with for a long time, there are ways you can control your spending money and subsequently control your addiction. Here are some budgeting tips for shopping addicts, courtesy of our addiction treatment center in Michigan.

Set Up Automatic Withdrawals For Bills

One problem that shopping addicts run into is spending money that should be set aside for bills. Their addiction is so strong that they would rather go to a store than pay for rent, electricity, and other essentials. You can forcefully prevent yourself from doing this by setting your bills up on autopay. Schedule the bill payment dates directly after your pay days so the money doesn’t sit in your account for too long. If you get the impulse to shop, the only money left will be what you can logically spend.

Do NOT Allow Overdrafting On Your Bank Account

When you set up a checking account at a bank, you should be able to opt-in for overdraft. This gives you the chance to pull out more money than you have in the account. Overdrafts can be helpful in an emergency, but they are not ideal for people with shopping addiction. You will have to pay a fee every time your account goes over its limit, and that can quickly send you into debt. It would be better for your card to be declined at a store than for you to rack up excessive fees at your bank.

Only Spend Money From A Certain Card, Account, Or Envelope

The envelope method was a popular budgeting solution decades ago, but most people do not pay their bills in cash anymore. Nevertheless, you could use this to control your shopping addiction. Limit your spending to the money you have set aside in a special envelope in your home. If you do not want to have the money in cash, you could set up a checking account or prepaid card to hold the money on. You don’t want to use a credit card for your shopping money because then you may be tempted to spend more than you have available. Put yourself on a strict budget each month, and you will eventually learn your personal limitations.

For more information about shopping addiction treatment in Michigan, contact Perspectives Of Troy Counseling Centers at (248) 244-8644.

Social Media Addiction: How It Forms And How To Fix It

social media addiction

Social media is just as addictive as gambling, drugs, and alcohol. What seems like harmless social interaction is actually a growing problem that can lead to depression, anxiety, social withdrawal, and much more. No matter how old you are or what background you have, you could find yourself addicted to social media. Let’s take a closer look at how social media addiction forms and what you can do to fix it.

Your Brain LOVES Social Media Notifications

Whenever you see a notification on Facebook, Instagram, Twitter, and other social media sites, your brain releases a small amount of dopamine. This makes you feel better on a chemical level. Each time you see a text on your phone or a comment notification, your brain gets excited – similar to what your pet experiences when he or she hears a treat bag open up. This is what triggers the addiction and why it is so easy to fall into.

Social Media Gives You A Sense Of Self-Worth

When you see someone liking your picture or replying to a comment you made, you naturally feel better about yourself. In theory, this makes you feel like you have a greater sense of self-worth. Note the term “theory.” What is actually happening is that you’re relying on your phone and computer for social interaction instead of engaging with your peers in person. At the end of the day, you may feel like you have no friends at all because the only time you interact with them is online. This will lower your self-esteem instead of raising it.

How To Fix Social Media Addiction

Social media addiction is a legitimate addiction. If you quit cold turkey, you may find yourself going through withdrawals. This sparks depression, which makes you want to get back on social media – and the cycle continues from there. You don’t have to eliminate Facebook from your life to control your addiction. You just have to learn how to use it in moderation. Here are some quick tips to try:

  • Limit the times in the day when you check your social media accounts (only after work, at least an hour before bed, etc.)
  • Talk to people on the phone instead of texting or using private messages
  • Avoid social media entirely when you’re out with friends or family members. You can share that picture when you get home.
  • Encourage your friends to “unplug” themselves when you go out together so you can truly enjoy your time with one another
  • Work with a professional addiction counseling if you are struggling to overcome your addiction

Michigan Alcoholism Treatment: Avoiding Alcohol At Holiday Parties

holiday parties

Holiday parties are great opportunities to catch up with friends and spend time with family. For recovering alcoholics though, these events are often filled with temptations for their addiction. Whether you are in an alcoholism treatment program right now or you simply want to avoid drinking at a party, the tips below will help you stay sober at your upcoming festivities.

Ask About Alcohol Ahead Of Time

If you have a few different parties to attend during the holidays, you could ask the hosts ahead of time if there will be alcohol present. If that is only the case at some of the parties, you may choose to attend the ones that will not have alcohol. Most of your friends probably already know that you’re trying to avoid alcohol, but it might be nice to remind them before the big day. That way they are fully prepared to support your decision and most likely will not offer you anything to drink.

Bring Your Own Drink

Grab some soda or bottled water before you go to the party and drink that instead. This will save you from having to ask if there is alcohol in the punch or sifting through a fridge full of beer to get a drink. You could also eat/drink a lot before you get to the party so your stomach feels full while you are there. This may prevent you from needing to drink altogether.

Attend A Family-Friendly Party

Most family-friendly parties are designed for parents and children, so they won’t have alcohol present. If given the choice between an all-adult party and one for the whole family, choose the latter. This is a particularly good idea if you have children because you can bring them along for the fun.

Talk To Your Therapist Or Support Group Before

Before you attend your party, meet with your support group or therapist to talk about the upcoming event. Talk about any apprehension you’re feeling and ways you might be able to cope with that when the time comes. At Perspectives Of Troy Counseling Centers, we offer a number of alcoholism treatment programs designed for every stage of recovery. Our alcohol addiction therapists would love to help you conquer your addiction and improve your quality of life as a whole. To learn more about our programs or to schedule an appointment for alcoholism treatment in Michigan, give us a call at (248) 244-8644.