Avoiding Panic Attacks At Work (Part 2): Michigan Anxiety Treatment

work anxiety

Continued from Part 1

Work Un-Stressful Hours, If Possible

You may not have the luxury of picking your work schedule, but if you do, try to work times that are going to keep your stress levels low. Of course, this may impact your pay if you work in a commission-based job. If you are an hourly or salaried employee though, a change in hours will be incredibly beneficial for you.

Get A Stress Ball Or Similar Device

When you feel your anxiety levels start to rise, you may feel comfort in rolling a stress ball through your fingers or twirling a pen. Try not to use tactics like biting your nails or picking at your skin because those will create an unprofessional appearance. If you work at a desk, your clients may not notice you popping the cap of a pen off and on underneath the desk. Everyone responds differently to coping mechanisms, so you will have to figure out what works best for you.

Stay Organized

This applies to your workspace and your time management throughout the day. Chaos and clutter are breeding grounds for anxiety. By organizing your office and your work schedule, you will improve your ability to fight anxiety and reduce your stress levels. At the end of each work day, take a minute to clean up. Straighten the items on your desk, clear out old containers from your locker, and create a peaceful environment to work in. When you come in the next day, you will already be starting off with a positive attitude.

Get A Good Night’s Sleep

Being well-rested will help you control your anxiety symptoms at all times, not just while you’re at work. As you sleep, your brain sorts out all the stressful and puzzling situations from the previous day. That’s why people say “I’ll sleep on it” when they need to make an important decision. If you aren’t getting enough sleep, your brain will not be able to handle the next day’s stress well. This will continue to pile up until you feel overwhelmed and full of panic. The extra sleep will also give you more energy throughout the day so you can be more productive and more alert at work. The benefits are endless.

For more information about anxiety treatment in Michigan, contact Perspectives Of Troy Counseling Centers today.