RefreshMH, Author at Perspectives Counseling Centers of Michigan

Incorporating Faith into Counseling

by RefreshMH | Aug 30, 2023 | All

By Dequindre Jernigan, MA, LPC Have you ever wondered if faith-based counseling was for you? Are there questions that have you on the fence and you’d like a little more information on what this is all about? Well, here is one perspective on how I engage in faith-based...

Prioritizing Balance

by RefreshMH | May 2, 2023 | All

By Dequindre Jernigan, MA, LPC Oftentimes, we can become overwhelmed by the variety of life’s stressors. Trying to find a balance between family, friends, work, and self-care can be difficult, but it’s not impossible. In order to get the most out of your life and...

The Importance of Recognizing Strengths

by RefreshMH | Jan 31, 2023 | All

By Dequindre Jernigan, MA, LPC When you’re struggling with depression or negative thinking patterns, it can be hard focusing on positive things about yourself, such as your strengths. Low self-esteem is another factor that could make it a challenge. Part of...

5 Common Cognitive Distortions

by RefreshMH | Dec 23, 2022 | All

By Dequindre Jernigan, MA, LPC You may already be familiar with cognitive distortions. You know, those little negative thoughts that influence our actions? No? Well, let’s talk about it. We all have thought patterns, whether they’re more negatively...

ADHD – What To Do About It By Dejan Jancevski, MA, LLP

by RefreshMH | Aug 2, 2022 | All

Introduction ADHD is one of the most common conditions affecting children and adults. ADHD symptoms can be challenging for people with the condition and their families, but there are effective treatments that can help reduce symptoms and improve functioning. ADHD is...