A loss of self-control can take the form of anger, hyperactivity and/or impulsiveness. Those who struggle with self-control may create problems and difficulties for themselves as well as others. In addition, it is not always easy to re-establish self-control without assistance.
This is an 8-week Self-Control program where kids will learn about their triggers, behaviors and strategies to manage emotions effectively.
A safe place to explore your emotions and behavior as well as be informed about:
> Where anger, hyperactive, and impulsivity come from
> Positive ways to express emotions
> Better ways to communicate
> Accountability for your actions
> Dangers/consequences of your behavior
Please contact Group Leader: Joe Lilly, LMSW
Call Now to Sign Up!
Manage and Channel Your Anger Towards Positivity
Anger is a healthy and normal emotion, of course, until you allow it to take over the reins of your social, personal, and professional life. However, keeping the persistent anger issues under control can be difficult for many individuals. Anger management counseling can greatly help any man or woman express their frustrations and start living a more peaceful and functioning life.
Your Health Concerns And Anger Management
There are numerous health concerns that are often associated with unresolved anger – from heart attack, high blood pressure, anxiety, depression, flu, to problem with digestion. However, anger does not have to become a problem. Each one of us must control the limits of anger to refrain from causing turmoil in all aspects of our lives and we are responsible to do so. Though the process may initially feel intimidating for many, it often turns out to be an energizing and liberating experience in due course. You will be amazed at how physically great you can feel when seeking help through anger management counseling.
Dealing With The ‘Problem’ Of Anger
All of us have a physical reaction to the emotion of anger. Being aware about the physical signs of anger and taking the necessary steps to calm down are crucial to the process of anger management. You can employ the following tactics to harness your rage and deal with the issues that arise out of unmitigated anger:
- Recognize the signs of anger– You are breathing quickly and your heart is beating faster to prepare you for action. Notice whether you are clenching fists or feeling tension in the shoulders. Immediately excuse yourself of this situation before you lose your control
- Breathe slowly – Relax while you breathe out and take more time than you breathe in. This will help you think with more clarity and calm you down successfully.
- Lifestyle modification to restrain your temper – Alcohol and drugs only contribute to the problem by lowering your inhibitions and allowing you to act unacceptably during the spells of anger. Regular relaxation and enough sleep are vital to keep you in good health and help you make rational decisions when the situation demands it. Also, regular exercise brings down general stress levels and helps you get rid of frequent irritation and resentment.
Getting Help With Anger Management
To deal with your anger, you can seek help from counseling or anger management programs. A professionally trained anger management therapist can help you find the solutions for your anger issues. The anger management program often involves one-to-one counseling as well as working in a small group. Consistent counseling and practice can come to your rescue and help you control anger in the long run.
Call (248) 244-8644 To Discover More