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Social Media Addiction: How It Forms And How To Fix It

social media addiction

Social media is just as addictive as gambling, drugs, and alcohol. What seems like harmless social interaction is actually a growing problem that can lead to depression, anxiety, social withdrawal, and much more. No matter how old you are or what background you have, you could find yourself addicted to social media. Let’s take a closer look at how social media addiction forms and what you can do to fix it.

Your Brain LOVES Social Media Notifications

Whenever you see a notification on Facebook, Instagram, Twitter, and other social media sites, your brain releases a small amount of dopamine. This makes you feel better on a chemical level. Each time you see a text on your phone or a comment notification, your brain gets excited – similar to what your pet experiences when he or she hears a treat bag open up. This is what triggers the addiction and why it is so easy to fall into.

Social Media Gives You A Sense Of Self-Worth

When you see someone liking your picture or replying to a comment you made, you naturally feel better about yourself. In theory, this makes you feel like you have a greater sense of self-worth. Note the term “theory.” What is actually happening is that you’re relying on your phone and computer for social interaction instead of engaging with your peers in person. At the end of the day, you may feel like you have no friends at all because the only time you interact with them is online. This will lower your self-esteem instead of raising it.

How To Fix Social Media Addiction

Social media addiction is a legitimate addiction. If you quit cold turkey, you may find yourself going through withdrawals. This sparks depression, which makes you want to get back on social media – and the cycle continues from there. You don’t have to eliminate Facebook from your life to control your addiction. You just have to learn how to use it in moderation. Here are some quick tips to try:

  • Limit the times in the day when you check your social media accounts (only after work, at least an hour before bed, etc.)
  • Talk to people on the phone instead of texting or using private messages
  • Avoid social media entirely when you’re out with friends or family members. You can share that picture when you get home.
  • Encourage your friends to “unplug” themselves when you go out together so you can truly enjoy your time with one another
  • Work with a professional addiction counseling if you are struggling to overcome your addiction

Detroit MI

Perspectives Counseling Center – Detroit, MI

20801 Moross Rd
Detroit, MI 48236

Phone:  (313) 343-9000

Monday: 10:00am – 5:00pm
Tuesday – Thursday: 10:00am – 8:00pm
Friday – Sunday: Closed

Are you looking for a counseling center in Detroit, MI?  Perspectives Counseling Centers has a longstanding reputation, and we have worked with many individuals and families in the Detroit area. We provide a wide range of counseling services, including:

  • Anxiety Treatment and Depression Treatment
  • Grief Counseling and Trauma Counseling
  • Addiction Recovery for Drug Addiction, Alcoholism, Gambling Addiction, Food Addiction, and More
  • Child Counseling and Teen Counseling
  • Psychological Testing and Evaluation
  • Anger Management Therapy
  • Marriage Counseling, Including Premarital Counseling and Divorce Prevention
  • Autism Treatment and ADHD Treatment

We work with most forms of insurance, and we strive to keep our prices as affordable as possible. To learn more about our therapy services or to schedule an appointment, contact our Detroit, MI counseling center at (313) 343-9000.

A Trusted Name in the Detroit Community

Perspectives Counseling Centers has been in operation since 1985. We have become a trusted name in all of the communities we serve. We provide comprehensive therapy services for clients of all ages, and we work with individuals, couples and families. More than 50% of our clients come to us from peer-to-peer referrals because of the quality service we provide. You can experience this for yourself by calling our Detroit, MI counseling center. You may reach us at (313) 343-9000.

We Will Match You with the Best Counselor for Your Needs

With over 100 mental health professionals in Michigan, we have a specialist for nearly every aspect of the field. When you contact our counseling center in Detroit, MI, we will match you with the right counselor for your specific needs. If you need more than one form of counseling, such as marriage counseling and individual counseling, we will create the best plan for you. We will also verify insurance before your first appointment so you know exactly what your out of pocket expenses will be. At Perspectives Counseling Centers, our clients are always our top priority.

Call (313)343-9000 to Schedule an Appointment at Our Counseling Center in Detroit, MI

Christian Counseling Sterling Heights MI

Christian Counseling in Sterling Heights MI

Christian Counseling in Sterling Heights MI

Looking for guidance in your life, but don’t know who to turn to? Feel like you just can’t overcome the obstacles you’re currently facing? There are solutions for all of these problems and more, written in the Word of God. Through Christian counseling in Sterling Heights MI, you can learn how to navigate life’s overwhelming obstacles with the Holy Spirit by your side. You are never alone, no matter what difficulties come your way. Discover God’s plan for your life with the help of a licensed therapist.

Give us a call at (586) 268-6712 to learn about Christian counseling in Sterling Heights MI of Macomb County.

Combining the Word of God with Proven Counseling Solutions

With Christian counseling, you get the best of both worlds. You will learn how the Scriptures apply to your current life, and you can benefit from proven therapy strategies. Our Christian counselors in Sterling Heights MI have an extensive knowledge of psychology and the Holy Bible. They combine this information to find the perfect solutions for your lifestyle and situation.

  • Licensed Therapists and Psychiatrists in Sterling Heights MI
  • Personalized Counseling Solutions for You and Your Family
  • Judgement-Free Therapy from Compassionate Counselors
  • A Highly-Rated Counseling Center with Strong Referral Rates
  • Tested and Proven Strategies for Depression Treatment, Anxiety Treatment, Couples Counseling, Anger Management, and More
  • Effective Therapy Backed by Scripture
  • Experienced Therapists Using Sound Biblical Doctrine

To schedule an appointment with a Christian counselor in Sterling Heights MI, call (586) 268-6712.

Christian Counseling for Families, Couples and Individuals in Sterling Heights

At Perspectives Counseling Centers in Sterling Heights MI, we work with adults, children and teens. We offer Christian marriage counseling, Christian family counseling, and other Christian counseling services near you. We accept many forms of insurance, and we will handle all the insurance paperwork for you. Our office is located at:

Perspectives Counseling Centers
4151 17 Mile Rd, Suite D
Sterling Heights, MI  48310

We are located on the east side of Ryan Road, north of 17 Mile Road. Contact us at (586) 268-6712, and one of our friendly staff members will gladly assist you.

Want to Learn More about Christian Counseling in Sterling Heights MI? Call (586) 268-6712

5 Reasons to Get Marriage Counseling


Do we need marriage counseling? This is a question you may ask after a big fight or sudden revelation in your relationship. Most people assume that marriage counseling is only for people on the brink of divorce. That is not the case though. You can benefit from marriage counseling at any stage of your marriage, even if you are on good terms.

Here are some reasons to seek marriage counseling, courtesy of Perspectives Counseling Centers.

You Repeatedly Have the Same Arguments

If you feel like your arguments recirculate time and time again, you may consider marriage counseling. Circular arguments usually come from two sources: the inability to bring closure to past arguments and ineffective communication strategies. With marriage counseling, you can finally put an end to ongoing disputes, and you can learn how to prevent new ones in the future.

You Feel an Imbalance of Responsibilities

Does your relationship feel one-sided? This is also something you can resolve through marriage counseling. There are many ways to create balance in a household. You and your spouse can come up with a way to ease the burden both of you feel. This applies to household and financial responsibilities. Your marriage counselor will be there to guide you every step of the way.

You Have a Hard Time Expressing Your Emotions

Some couples have a hard time getting through to one another. You may feel like you’re expressing yourself clearly, but your spouse does not fully understand your feelings and emotions. Couples counseling will teach you how to communicate with one another in a way that fits both your needs. You can learn to be more vulnerable and expressive, and you can gain insight into your spouse’s perspective.

You Have Gone through a Traumatic Event

Trauma, in all forms, can be challenging for couples to overcome. Going through a traumatic event changes a person, so you must adapt to the changes you each have gone through. If you experienced the loss of a loved one, the loss of a pregnancy, a major financial loss, a severe car accident, or any other traumatic event, consider going through marriage counseling. You can overcome this, and best of all, you can do it together.

Something Feels “Off”

We hear this all the time in marriage counseling. “I don’t know what’s wrong, but something just feels off.” Maybe there is a distance in your relationship that wasn’t there before. Perhaps the stress of work, raising children, or managing a household has dampened your once vibrant spirit. Through marriage counseling, you can find the source of the issue and come up with a plan to overcome it.

Perspectives Counseling Centers offers marriage counseling in Michigan. We have multiple locations to serve you, and they all have licensed marriage counselors on staff. If you and your spouse are interested in couples therapy, give us a call at (248) 244-8644.

Counseling Services Troy MI

Counseling Services in Troy MI

Counseling Services in Troy MI

Is there an obstacle in your life you are trying to overcome? Do you feel like you are not in control of your emotions or reactions? Do you want to improve relationships with your loved ones? If so, you could benefit from our counseling services in Troy MI in Oakland County. We provide individual counseling, family counseling and couples counseling through experienced and well-educated therapists. You can achieve your personal goals with the guidance of a professional counselor.

Give us a call at (248) 244-8644 to get matched with a therapist near you. Our specialists cover many areas of mental healthcare and relationship therapy, so you can receive the personalized solutions you’re looking for.

Which Counseling Services Are Right for Me?

Some clients contact us with a specific counseling service in mind. For instance, they may have recently lost a loved one and they’re in need of grief counseling. However, there are plenty of people who are unsure of which counseling services they need. Don’t worry; our friendly staff members will pair you with the best therapist for your situation, even if you do not know what type of counseling you need at this time. Some of our most sought-after counseling services in Troy MI include:

  • Depression Counseling
  • Anxiety Counseling
  • Child Counseling and Teen Counseling
  • Couples Counseling
  • Marriage Counseling (Including Premarital Counseling and Divorce Prevention)
  • Family Counseling
  • Individual Counseling
  • Trauma Counseling
  • Addiction Counseling
  • Psychological Testing
  • Grief Counseling
  • Christian Counseling
  • Anger Management
  • And Other Counseling Services in Troy MI

To schedule an appointment with a therapist near you, contact Perspectives Counseling Centers at (248) 244-8644.

Insurance-Friendly Counseling with Flexible Appointment Times

We accept many forms of insurance, and we have night and weekend appointments available. We believe that therapy should be accessible, affordable and effective. When you work with Perspectives Counseling Centers, you can rest assured that you are receiving top-quality care. Our therapist office in Troy MI is located at:

Perspectives Counseling Centers
888 W Big Beaver Rd
Suite 1450 Troy, MI 48084

To Find out More about Our Counseling Services in Troy MI, Contact Perspectives Counseling Centers at (248) 244-8644

Counseling Services Birmingham MI

Counseling Services near Birmingham MI

Counseling Services near Birmingham MI

If you are looking for counseling services near Birmingham MI in Oakland County, you have come to the right place. Perspectives Counseling Centers has proudly served this area for over 30 years. Our therapists are well-respected in the community, and we have high referral rates. Whether you’re in need of individual counseling, couples counseling or family counseling, we have a program that is right for you. Contact our office at (248) 244-8644 to learn about our counseling services near Birmingham MI.

Affordable and Confidential Counseling Services near Birmingham MI

Perspectives Counseling Centers accepts many forms of insurance, so you will never have to worry about the cost of care. We also exceed local, state and federal privacy protocols, keeping your personal information well-protected. You can speak out with confidence knowing that your information is safe with your therapist.

We offer a variety of counseling services near Birmingham MI, including:

  • Depression Counseling and Anxiety Counseling
  • Family Counseling
  • Teen Counseling and Child Counseling
  • Marriage Counseling and Couples Counseling
  • Premarital Counseling and Divorce Prevention
  • Individual Counseling
  • Trauma Counseling and PTSD Counseling
  • Grief Counseling
  • Christian Counseling
  • Addiction Counseling
  • Anger Management
  • Psychological Testing
  • And Other Counseling Services near Birmingham MI

Your therapy program will always be personalized for you. This adjustable and customized approach has proven results, and you deserve nothing but the best. If you would like a combination of counseling services in Birmingham MI, we can arrange that for you. You will receive comprehensive mental healthcare from a licensed therapist near you. Give us a call at (248) 244-8644 to start your journey.

Evening Appointments Available

Your busy schedule may not allow you to see a therapist during traditional office hours. No worries though! Many of our counseling centers near Birmingham MI have evening appointments available. You can still get the counseling services you deserve at a time that fits your schedule. Just give us a call to get matched with a therapist near you, and we will find a setup that works with your needs.

Want to Know More about Our Counseling Services near Birmingham MI? Give Us a Call at (248) 244-8644

Family Counseling Novi MI

Family Counseling in Novi MI

Family Counseling in Novi MI

Perspectives Counseling Centers works with families from all walks of life. We offer child counseling, teen counseling, couples counseling, adult counseling and family counseling in Novi MI in Wayne County. Our Novi therapist office is located at:

Perspectives Counseling Centers
23965 Novi Rd #130
Novi, MI 48375

When you contact our office at (248) 946-4664, we will match you with the best family counselor for your unique needs. The call and all appointments are completely confidential. We accept many forms of insurance, so you can enjoy affordable and effective counseling solutions. Give us a call today to learn more about family counseling in Novi MI.

Personalized Family Counseling in Novi MI

Every member of your family has their own personality. Combine this with your experiences and lifestyles, and you have a group of loved ones unlike any other. You deserve counseling services that adapt to this unique dynamic. That is why we offer personalized family counseling in Novi MI. Your therapist will tailor your counseling to fit your family, so you can find long-lasting solutions for your household.

  • Family Counselors Who Specialize in Blended Family Counseling, Marriage Counseling, Divorce Prevention, Stress Management, Child Counseling, Teen Counseling, and More
  • Insurance-Friendly Counseling Services and Affordable Rates
  • Experienced Therapists Who Truly Care about Your Well-Being
  • A Comfortable Space to Speak Openly about Family Conflicts
  • Effective Conflict Resolution Strategies Personalized for Your Family
  • A Trusted Counseling Center with High Referral Rates

If this sounds like something you are interested in, contact Perspectives Counseling Centers at (248) 946-4664. We will gladly answer any questions you have about family counseling in Novi MI.

Weekend and Evening Appointments Available

Many families are unable to see a therapist from 9-5 because of their work and school schedules. We respect your busy lives, which is why we have weekend and evening appointments available. Choose a time that accommodates all members of your family, and receive top-quality care from a therapist you can trust. We look forward to working with you.

Get the Quality Care Your Family Deserves | Call (248) 946-4664 to Learn More about Family Counseling in Novi MI

Counseling Services Plymouth MI

Counseling Services in Plymouth MI

Counseling Services in Plymouth MI

Perspectives Counseling Centers has a trusted reputation in Plymouth MI in Wayne County. We offer specialized counseling solutions for individuals, couples and families. Our wide range of counseling services includes:

  • Addiction Counseling
  • Depression Counseling
  • Couples Counseling and Marriage Counseling
  • Family Counseling
  • Child Counseling and Teen Counseling
  • Anger Management Counseling
  • Addiction Counseling
  • Psychological Testing
  • Christian Counseling
  • Grief Counseling
  • Trauma Counseling
  • And Other Counseling Services in Plymouth MI

We accept many forms of insurance, and all of our programs are completely confidential. If you are interested in counseling services in Plymouth MI, contact us at (248) 688-9071.

Which Counseling Services Are Right for Me?

You may have a specific counseling program in mind, such as marriage counseling or grief counseling. However, many of our clients are unsure which counseling services best suit their needs. Do I need depression counseling or anxiety counseling? Should I see a couples therapist or an individual therapist? Do I need a psychiatrist? These are some of the questions you may ask along the way.

When you contact our Plymouth MI counseling center, we will ask some preliminary questions to find the best counselor for you. The call is completely confidential, and there is no obligation with it. No matter what type of counseling services you pursue, you will always receive premium mental healthcare.

  • Get Matched with the Best Therapist for Your Needs
  • Receive Comprehensive Therapy Solutions
  • Find the Root Causes of Your Personal Struggles and Receive Professional Advice to Overcome Them
  • Speak out in a Confidential Environment
  • Enjoy Ongoing Support from a Therapist You Can Trust

Give us a call at (248) 688-9071 to learn about our counseling services in Plymouth MI.

A Trusted Counseling Center in Plymouth MI

Perspectives Counseling Centers has a longstanding reputation in Michigan. We have multiple locations in the Metro Detroit area, including our therapist office in Plymouth MI. Our therapists receive many direct referrals because of their commitment to quality care. Our extensive counseling services in Plymouth MI offer something for the whole family, and we provide a safe environment for therapy. You can experience this for yourself by contacting our counseling center.

Learn about Our Extensive Counseling Services in Plymouth MI by Calling (248) 688-9071

Addiction Counseling Plymouth MI

Addiction Counseling in Plymouth MI

Addiction Counseling in Plymouth MI

Perspectives Counseling Centers provides many forms of addiction counseling in Plymouth MI. Whether you have suffered from addiction for years or it is a recent development, we have tested and proven treatment methods for you. Our specialists cover a range of addiction therapy options, including:

  • Drug Addiction Counseling
  • Alcohol Addiction Counseling
  • Substance Abuse Counseling
  • Gambling Addiction Counseling
  • Exercise Addiction Counseling
  • Hoarding Addiction Counseling
  • Shopping Addiction Counseling
  • Sex Addiction Counseling
  • And Other Addiction Counseling Services in Plymouth MI

If you or a loved one is in need of addiction counseling, contact our Plymouth therapist office in Wayne County at (248) 688-9071. We will gladly answer any questions you may have.

Is Addiction Counseling Right for Me?

Addiction counseling is designed to conquer the mental side of addiction. There is a physical side of addiction treatment that may require hospitalization or temporary medication. At Perspectives Counseling Centers, we help our clients understand the causes of their addictions and how to handle addiction triggers. We also help them build a support system that creates a positive environment for recovery.

  • Get to the Root Cause of the Addiction
  • Identify Addiction Triggers and Learn How to Respond to Them
  • Find Personalized Coping Strategies for Your Lifestyle
  • Overcome Depression, Anxiety, Stress, Anger and Other Emotions Associated with Addiction
  • Bring Closure to Past Trauma That May Be Fueling the Addiction
  • Build a Positive Support System for Addiction Recovery
  • Get Professional Advice from a Licensed Addiction Therapist

The process starts with a simple consultation. You can learn more about addiction counseling, and you can get to know your therapist. Over time, you will see this person as a trusted resource in your addiction treatment. Contact us at (248) 688-9071 to schedule an appointment for addiction counseling in Plymouth MI.

Confidential Addiction Counseling in a Comfortable Environment

Your privacy is a top priority. Your therapist will not judge you for the nature of your addiction or for experiences in your past. Instead, he or she will give you tools to aid in your recovery. You can discuss your feelings in an open, honest setting where your confidentiality is protected.

For More Information about Addiction Counseling in Plymouth MI, Contact Perspectives Counseling Centers at (248) 688-9071

How to Avoid Holiday Stress | Stress Management Tips


Does the thought of the upcoming holidays have you in a panic? From cleaning the house to preparing food to getting presents for your family, there is a lot to think about doing this time of year. Before you overwhelm yourself with tasks and pressure, check out these holiday stress management tips from Perspectives Counseling Centers.

Plan and Prepare as Early as Possible

Stress quickly goes away when you have a plan in place. You may still feel nervous about achieving the plan, but at least you know what to do when the time comes. Start planning for the holidays as early as possible. This includes buying stocking stuffers for your kids, gathering food items that will not spoil, choosing recipes to cook, and doing some of the deep cleaning tasks that you might have been putting off. Create an itinerary for the big holiday so you have a step-by-step to-do list for cooking, presents, and other activities. Then all you have to do is follow it.

Note that having an itinerary also gives you a chance to add to your list when you realize you’ve missed something. You can think about the day from every possible angle and feel well prepared for the celebration.

Don’t Stretch Yourself Too Thin

This applies to all forms of commitment. For instance, you and your spouse may have multiple Thanksgiving dinners to go to between your two families. Rather than trying to cram all the celebrations and to one day, you may be better off spending Thanksgiving with one side of the family and Christmas with the other side of the family. You could also ask one side of the family to celebrate the day before or after Thanksgiving, and then you would be able to spend several hours with each family stress free.

If you are hosting for the holiday, be realistic about how much time and money you have available for food. You could provide the protein while others provide the sides and desserts. Work it out so you are not the one carrying the full burden of the holiday on your shoulder. It is perfectly reasonable to ask for help.

Keep Gifts to a Minimum

You don’t have to spend hundreds of dollars on every gift you give this Christmas. For children, followed the rule of: something they want, something they need, something they wear, something they read. You might splurge on one big item that they want, but keep everything else on a minimal budget.

If you have a large family or a big friend celebration to go to, you may suggest having a Dirty Santa party instead of getting people individual gifts. With Dirty Santa (aka White Elephant), each person brings one gift. That’s it. You can still have a great time, but you don’t have to stress about buying multiple gifts.

Focus on Making Memories

The holidays don’t have to be perfect. They’re about making memories with your loved ones. Don’t put too much pressure on yourself, and don’t worry about every little detail. It will all come together in the end. Enjoy this special time of year, and focus on what matters most.